Janie Dale

$65

estimated price

Zip code

Training location

Client age

Current exercise

It’s free, with no obligation to book

Introduction

I'm encouraging and supportive, and want to help you get in shape! I'm a certified Personal Trainer, Boxing and Kickboxing Coach, Nutrition Coach, and Stretching and Flexibility Coach. With over ten years of fitness training experience, I specialize in boxing and kickboxing education, with an emphasis on whole-body strength training. I also focus on recovery, offering red light therapy and assisted stretching. I'll create a program to help you reach your fitness goals, while having a lot of fun! Work out with me in my regularly sanitized private gym, equipped with a Hepa-UV air purifier. Located at the 27 - 216 interchange. I look forward to working with you!

Overview

Hired 12 times

Serves Portland, OR

Background checked

1 employee

5 years in business

Business hours

SunClosedMon6:00 am - 7:00 pm

Payment methods

This pro accepts payments via Cash, Check, PayPal, and Venmo.

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2021

Featured Projects

11 photos

Specialties

Fitness goals

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Event to prep for

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Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Excellent 4.9

15 reviews

5

93%

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7%

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Read reviews that mention:

Jennifer M.

Jul 12, 2023

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Hired on Thumbtack

Janie was amazing and wonderful to work with. I had never been to a personal trainer before and was unsure what to expect. She customized my workouts to fit my needs and helped me build muscle.

Personal Training

Udhay S.

Jul 14, 2022

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Hired on Thumbtack

First off, I have never been more excited about working out. Janie is a very professional and absolutely wonderful instructor. She curated a structured training routine for me and every session is both engaging and challenging. I would highly recommend her as I have seen significant improvements to my lifestyle by consistently exercising.

Personal Training

Anneke H.

Apr 20, 2022

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Hired on Thumbtack

I’ve been training with Janie for close to a year now and I’m so excited to share what a wonderful experience it has been so far. Janie is so knowledgeable about body health, weight training, and kickboxing. I really appreciate how thoughtfully she builds my workouts, I feel safe in her hands. I feel stronger than I have in a long time and I’m excited to continue my fitness journey with Janie.

Personal Training

Aiko S.

Apr 27, 2021

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Hired on Thumbtack

I have never felt more confident, driven, and physically motivated than when I work with Janie. She really takes her time to listen to your goals and work you towards them. When I’m ready for a challenge, she talks me through them and makes sure I’m safe but pushing myself. A true professional, a badass, and an exceptional trainer.

Personal Training

Neha S.

Apr 2, 2021

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Hired on Thumbtack

Janie is such a wonderful person to work with! As someone that just started off on their fitness journey, she’s been a massive help with guiding me to incorporate the best exercises to meet my fitness journey. I also love that she uses boxing drills for cardio! She’s extremely supportive and pushes me to always do my best! I highly recommend training with Janie!! You won’t regret it!!

Personal Training

Credentials

Background Check

Elizabeth Dale

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
A once-weekly, one-hour session is $70; price drops to $65 per session for two or more sessions per week.
What is your typical process for working with a new customer?
I offer a free 30-minute assessment
What education and/or training do you have that relates to your work?
NASM-Certified Personal Trainer NASM-Certified Nutrition Coach USA Boxing-Certified Boxing Coach NASM-Certified Stretching and Flexibility Coach 9Round Kickboxology-Certified Kickboxing Instructor Over ten years of experience teaching boxing and kickboxing fitness

Janie Dale

FAQs

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