Inner Strength

$75

estimated price

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Responds in about 4 hours

Introduction

I tailor workouts to clients' specific needs. Whether it's weight loss, muscle building, or corrective exercises, I write detailed plans for short and long term goals. I’m also experienced in training those with injuries to their back, knees, shoulders, etc. I like helping people exceed their own expectations in building a trim, functional, youthful body.

Overview

Hired 54 times

44 similar jobs done near you

Background checked

1 employee

10 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Cash, Credit card, and Square cash app.

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

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Featured Projects

9 photos

Specialties

Event to prep for

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Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

23 reviews

5

96%

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Read reviews that mention:

Michael c.

Jan 20, 2018

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Hired on Thumbtack

Unqualified recommendation of Laura! I started using Laura as my trainer two years following back surgery. I had gained 20 pounds and was out of shape due to inactivity ( concerned and uncertain about which activities would and would not aggravate my back). As a result of my workouts and change in my diet I have lost 25 pounds and , more importantly, I am in the best overall condition I have been in since I was much younger. Laura focuses on overall conditioning, including strength, core, cardio flexibility and balance. She is a great listener and never pushes me to places she thinks may be detrimental or cause or aggravate my previous lingering injuries. Also just a wonderful, caring person which is important since you are one on one with your trainer for 50 minutes or more each session.

Private Fitness Coaching (for couples)

Sue S.

Oct 14, 2016

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Hired on Thumbtack

I'm getting stronger which is exactly why I wanted a trainer. Laura knows how to work with injuries and individual body types. I'd recommend her to anyone.

Personal Training

Lara L.

Nov 7, 2018

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Hired on Thumbtack

I’ve been working with Laura 2x a week for several weeks now. She is creative, thoughtful and flexible. She has a genuine interest in connecting with her clients and knows how to make training fun and positive. I am stoked that I found her and look forward to continuing in my own strength!

Inner Strength's reply

Thank you Lara! You have a great attitude and are awesome to work with!

Personal Training

Dyon M.

Jun 21, 2016

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Hired on Thumbtack

Laura has been an excellent trainer. She pushes me when I need it and reels it in when it's too much. She understands that inner strength is needed and she help me get over my inhibitions in working out. She makes it fun.

Personal Training

Bess L.

Mar 19, 2018

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Hired on Thumbtack

I have been training with Laura for about a month and I am so pleased the results. She puts a lot of thought into designing a routine that works for me individually, she listens to me and knows what my goals are. I really enjoy the space where we train; I feel like I can focus and get the most out of my time with her. Laura is a genuine person and a joy to work with. I’m so happy that I found her on here Thumbtack. I’m looking forward to see how I continue to progress working with her.

Personal Training

Credentials

Background Check

Laura Kneedler

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I keep it simple.
What is your typical process for working with a new customer?
I will perform a functional screening test to make sure you are moving properly before I develop your workout program.
What education and/or training do you have that relates to your work?
So you know I'm qualified, here are my certifications: the American College of Sports Medicine; Strongfirst Kettlebell II Certificate; Crossfit Level I; Functional Movement Screening; and Crosscore.

Inner Strength

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