Inner Strength

$55/session

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Introduction

I tailor workouts to clients' specific needs. Whether it's weight loss, muscle building, or corrective exercises, I write detailed plans for short and long term goals. I’m also experienced in training those with injuries to their back, knees, shoulders, etc. I like helping people exceed their own expectations in building a trim, functional, youthful body.

Overview

Hired 55 times

Serves Portland, OR

Background checked

1 employee

11 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Cash, Credit card, and Square cash app.

Top Pro status

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2021

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Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

23 reviews

5

96%

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4%

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Read reviews that mention:

Hannah S.

Jun 14, 2016

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Hired on Thumbtack

Laura has such a great approach to health and wellness with a focus on strength and having fun. I came back from my first session feeling fantastic and haven't looked back - I am excited about the new stronger me!

Personal Training

Shannon C.

Aug 7, 2015

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Hired on Thumbtack

Personal Training

Michael c.

Jan 20, 2018

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Hired on Thumbtack

Unqualified recommendation of Laura! I started using Laura as my trainer two years following back surgery. I had gained 20 pounds and was out of shape due to inactivity ( concerned and uncertain about which activities would and would not aggravate my back). As a result of my workouts and change in my diet I have lost 25 pounds and , more importantly, I am in the best overall condition I have been in since I was much younger. Laura focuses on overall conditioning, including strength, core, cardio flexibility and balance. She is a great listener and never pushes me to places she thinks may be detrimental or cause or aggravate my previous lingering injuries. Also just a wonderful, caring person which is important since you are one on one with your trainer for 50 minutes or more each session.

Private Fitness Coaching (for couples)

Sue S.

Oct 14, 2016

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Hired on Thumbtack

Personal Training

Michelle C.

Jan 27, 2016

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Hired on Thumbtack

Personal Training

Credentials

Background Check

Laura Kneedler

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I keep it simple.
What is your typical process for working with a new customer?
I will perform a functional screening test to make sure you are moving properly before I develop your workout program.
What education and/or training do you have that relates to your work?
So you know I'm qualified, here are my certifications: the American College of Sports Medicine; Strongfirst Kettlebell II Certificate; Crossfit Level I; Functional Movement Screening; and Crosscore.

Inner Strength

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