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About
****NOTE: My gym is located in NE Portland. 12th and East Burnside. ***
I am a body positive personal trainer. I offer personalized training for individuals, couples and semi private (4 people or less)
I have over 20 years experience in the health industry, 8 years of owning my own business. I work with a large variety of people and athletes, HIIT training, endurance, injury rehab and recovery. I travel for in home sessions, virtual training and in gym (NE Portland/ east burnside).
My goal is to provide a healthy space that helps you get to your specific goal. I believe in high quality training and experience.
Looking forward to working with you!
Overview
Hired 2 times
Background checked
1 employee
15 years in business
Business hours
This pro hasn't listed their business hours.
Payment methods
This pro accepts payments via Cash, Check, Credit card, PayPal, Square cash app, Venmo, and Zelle.
Customers rated this pro highly for work quality, professionalism, and responsiveness.
Exceptional 5.0
8 reviews
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Read reviews that mention:
Shannon M.
Jun 17, 2024
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Hired on Thumbtack
After meeting with several local trainers I was impressed with Beth’s knowledge, space, and personality! I knew we’d be a good fit and look forward to working with her over the next few months to achieve some health goals!
Personal Training
Christie D.
Feb 23, 2024
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Hired on Thumbtack
I reached out to Beth to inquire about working with my 10yo daughter. My goal for her: build body positivity; gain confidence in her physical skill; get moving. My daughter doesn’t like to participate in team sports or competitive physical activities. I wasn’t sure if she would be open to working with a fitness trainer. From day one it’s gone great! Beth’s personality & approach is perfect for getting my daughter comfortable & engaged. Beth keeps her focused by introducing new routines that incorporate my daughter’s interests. I’m very impressed with how well it’s going! An added bonus: Beth’s sweet pup Bowie is a gym regular. He definitely helped my daughter ease into the gym environment. She looks forward to going each week: this is huge given how resistent my child can be to things like this.
Personal Training
Michele R.
Jan 16, 2024
My training with Beth exceeded my expectations I was turning 50 and wanted to work on strength and she helped me achieve my goals I not only got stronger I also leaned down too. I took progress pics throughout and was shocked at the changes I saw in my body and really was impressed at how many inches I ended of dropping as well throughout the training sessions. She was kind but pushed me and was creative in making workouts that were tough enjoyable - highly recommend.
Jessica C.
Jan 16, 2024
I have been training with Beth for around 8 years, and I cannot recommend her enough! Beth’s training programs have helped me gain confidence in my workouts - she is always there to help coach through a movement and cheer you on. Workouts are diverse, fun and you will definitely work up a sweat. Beth is incredibly knowledgeable about nutrition and loves to chat about her favorite new recipe. I have learned so much from her over the years and continue to look forward to working with her on my fitness journey. She is great at keeping you on track without judgement, and during those times when I’ve missed a goal, or fallen out of a workout schedule, she is always there with a kind and inspiring word to help get me back where I need to be.
Clare B.
Jan 18, 2024
I have absolutely loved working with Beth as a personaltrainer. She is patient and responsive to my goals, while balancing and respecting the other commitments in my life that make it difficult to stick to a workout. She has created a program specifically tailored for me, that allow me to balance, my health and fitness and all other daily demands. I saw results from her training in the second week. She has exceeded my expectations and I wholeheartedly recommend her.
Credentials
Background Check
Bethany Umphress
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
I have a wide range of pricing options to meet the budget of just about anyone. Message me to find out more!
What is your typical process for working with a new customer?
We will begin with conversation over the phone. We can chat briefly about your goals, what you are looking for, and any thing else you would want me to know. This also helps us decide if we work good together and are a match.
I like to have my clients do a face to face (or meet virtually) so I can see how your body moves, see if there is any past injuries, muscle imbalances, etc.. from here I can create a unique plan to help get you to your goals.
And, we will have fun!
