Swelly Delly Fitness

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Introduction

**ONLINE TRAINING ONLY** I specialize in coaching powerlifters who are looking to train online. With a successful track record, I’ve helped athletes achieve dozens of state records and several national records. My experience spans coaching competitors at local, national, and world-level events, ensuring that each lifter receives the guidance they need to excel. I also have achieved state and national records as a powerlifting athlete. My coaching philosophy centers on personalized communication and support. I connect with my clients daily, providing prompt feedback on their training videos and responding to their needs. I encourage weekly check-ins to ensure you receive tailored advice and adjustments to optimize your progress. Every program I design is unique and crafted specifically for you, reflecting your goals and abilities. I dedicate a minimum of two hours to each monthly program, meticulously reviewing our past performance data to continually enhance your training experience. Let’s work together to elevate your powerlifting journey!

Overview

Serves Lake Oswego, OR

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1 employee

6 years in business

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This pro hasn't listed their business hours.

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This pro accepts payments via Apple Pay, Cash, Check, PayPal, Venmo, and Zelle.

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Reviews

Customers rated this pro highly for value, work quality, and professionalism.

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3 reviews

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Mark H.

Oct 4, 2024

The thing I value most about training with Swelly Delly is that he practices what he preaches. In my time working with him he has placed 1st in 3 powerlifting meets. My lifts & physique have all seen a massive improvement with his personalized approach.

Greyson Q.

Oct 7, 2024

Ardell got me to the world stage in under a year with growing all my lifts to the best of their abilities. Before working with Ardell my numbers were nowhere near where they are today. He has added over 300 lbs to my SBD while working with him and I owe all my success in powerlifting to Ardell. Not only was he great in the gym and with programs, but he was very responsive and always there for me when I needed help and support in and outside of the gym. If you want to compete and grow, work with Ardell. Best decision I made! -Greyson Quaintance

Joshua G.

Oct 4, 2024

I’ve been working with Ardell for about 2.5 years and I can testify that he is easily the greatest coach I have experienced in all my years of lifting. Ardell never fails to offer his 24/7 support, he is dedicated, and his programs show results 100% of the time.

Credentials

Background Check

Ardell Spinder

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Online Training: $175/mo
What is your typical process for working with a new customer?
We begin with a client intake form that we will discuss during our initial video call consultation. From there, I will construct a customized Program for the client. I provide Weekly check in forms that allow me to make changes to the program as needed. I ask clients to send me videos of main exercises for technique review.
What education and/or training do you have that relates to your work?
A Bachelors Degree. Certified Corrective Exercise Specialist , certified Pain Free Performance Specialist and also certified in Barbell Rehab.

Swelly Delly Fitness

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