Intrinsic Training

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Introduction

My training style is fun, energetic, and completely adjustable to you and your goals, injuries, and limitations. I am dedicated to keeping your mind and body engaged while encouraging you to perform your best! I really put the “personal” in personal training! Come try a free trial session and see for yourself!

Overview

Hired 1 time

Background checked

5 employees

9 years in business

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Venmo, and Zelle.

Social media

Facebook, Instagram

Featured Projects

21 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

11 reviews

5

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Read reviews that mention:

Lelac B.

Feb 9, 2020

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Hired on Thumbtack

Had my first “trial” session with Katie today and I am looking forward to the next. She is energetic and wants to make your workouts fit for your lifestyle. My first trainer after moving states and I highly recommend!

Personal Training

David F.

Mar 9, 2020

Honestly, Katie has all the attributes listed above. She listened to what my objectives, goals and aspirations were and developed a plan that builds core strength, balance, and discipline. She has high energy which provides enthusiasm to all the challenges that push her clients to achieve beneficial results. Her personality is fun, happy and most enjoyable. Anyone looking to gain more discipline in their physical wellbeing, Katie is definitely a choice to better living.

Pete P.

Mar 3, 2020

Katie is a skilled and creative trainer. She has the technical knowledge and the experience to design specific exercises and routines to address specific issues. She is also a gifted communicator: she listens attentively, asks appropriate questions, and is unwaveringly supportive. Her energy and enthusiasm are contagious.

Ashley M.

Feb 25, 2020

Katie is fantastic! Even though I have only been working with her for a month, I look forward to our sessions each week. Katie is VERY creative and always changing up the routine. Katie is professional and punctual and always offers encouragement throughout each session. She is incredibly knowledgeable about the workouts and having proper form while keeping safety a priority. She has awesome energy and will keep you going, especially when needing that extra push! Looking forward to continuing my training with Katie, totally worth it!

Janelle K.

Feb 19, 2020

I had hit a low point in my life both physically & mentally. I needed to make changes in my life; eat healthier & exercise and I knew I couldn’t do it alone. Enter bubbly, friendly Katie; she has helped me on my road to achieving all my goals. She has helped me by purging out the junk food, restocking with healthy whole foods, teaching me to plan out and cook healthy yet delicious meals. As a trainer, she encouraged my desire to start slow and build up a maintainable exercise habit. I have been working out with Katie, at Intrinsic Training, 3 times a week for 60 minutes. Every session contains multiple workouts and routines. No two sessions are the same. The exercises are designed to work multiple areas at the same time, and she knows how to modify the movements to increase/decrease difficulty. Overall, she is encouraging not only with her words but her random dancing and zeal for climbing & swinging like a monkey. She constantly pushes me to give it my all and not cheat myself. I'm approaching 6 months working with Katie and while the scale says I have lost 45 pounds the foremost effect is the change in the way I feel. I am so much healthier and stronger on the inside. I have more energy, a greater desire to do the things I love and drive to pursue what sets my soul on fire. Thanks in no small part to Katie.

Credentials

Background Check

Katherine Wright

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
The first session is always free so you can test my style before committing to one of many packages. I offer both 30 and 60 minute sessions depending on your goals, schedule, and preferences. Unit pricing will decrease as you purchase: 1) longer sessions and/or 2) more sessions in bulk. Ultimately, I can work with you and your budget.
What is your typical process for working with a new customer?
Upon arrival, I will ask for some basic information and ask you to complete a waiver. While we're chatting, I will get to know more about you, your goals, your injuries, your health history, and your lifestyle. Next, I will perform a small fitness assessment to further familiarize myself to your fitness needs. Once that is all said and done, we will get to the real work. I will have your heart beating out of your chest, sweat dripping down your back, and swear words flying out of your mouth. During your cool down, we will chat about programs, packages, and set you up with your next appointment! Trust me, you will be hooked.
What education and/or training do you have that relates to your work?
I have a Bachelor of Science degree in Biology from THE Ohio State University (Go Bucks). I also hold active certifications from American Council on Exercise (ACE) and CPR/First Aid. In addition to my certifications, I have years of experience achieving my own fitness goals and helping others accomplish their goals in fun, safe, and effective ways.

Intrinsic Training

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