1% Better Daily/ Fat loss/ Muscle gain/ Hormones
1% Better Daily/ Fat loss/ Muscle gain/ Hormones

1% Better Daily/ Fat loss/ Muscle gain/ Hormones

$70
Estimated price


Training location

Responds in about 1 hour


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Introduction
Disclaimer: I love seeing my clients achieve results they never thought possible! Me and my team have 100+ of personal training and nutrition coaching experience helping thousands of clients in person and online. I can confidently tell you that we can help you reach your fitness goals in the shortest time. Our goal is to educate and motivate every individual and help them realize their potential. I want my clients to not only reach their personal goals but to exceed their expectations in and outside of the gym. It’s priceless to see someone’s self-esteem and confidence grow in front of my eyes through accomplishing their best physique. My training style is very unique because I pay a lot of attention to training details that may be easily overlooked. It will take some time, work, and dedication, but I will be there every step of the way. Recently, I built a fantastic team around me that consists of an Athletic trainer to address severe injuries, a Hormone expert to address hormones and optimal health, and a Gut health specialist to address gut problems. With this type of support around me, we offer very comprehensive service, personalizing every aspect of your journey, and addressing any possible issue that you are dealing with on the inside and out. We have access to comprehensive lab panels and tests to determine the root cause and personalize care based on the results. Our dedicated hormone expert is one of the best in reading hormone labs and recommending nutrition strategies and supplements based on the results. Looking into more comprehensive blood work helps us provide the best service possible to our clients based on evidence, knowledge, and experience. Hormones can be easily overlooked, but in many cases, they are the reason why we will feel fatigued, tired, constipated, lose a cycle, gain weight, and so on. By addressing them, we can build better body recomposition, improve our health, and prevent many more serious illnesses. The same goes for Gut health. Everything filters through the gut, so improving gut health can be a huge game changer in achieving optimal health and fitness. My team and I have experience working with people from different backgrounds, fitness levels, and injuries. We can do an initial assessment and determine any barriers that must be addressed before committing to anything. Please feel free to contact me with any questions. I look forward to meeting you! Boris Manchev CEO & Founder at 1% Better Daily Credentials: -Associate in Sports and Medicine -ACS hormone health and metabolism -Muscle building and weight loss specialist -Glutes building specialist -Former semi-professional basketball player -Physique competitor
Overview

Hired 54 times

6 similar jobs done near you

Background checked

4 employees

6 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Credit card, PayPal, Square cash app, Stripe, Venmo, and Zelle.

Social media

Facebook, Instagram

Top Pro status

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2024

Projects and media

101 photos

Projects and media

101 photos

Specialties
Fitness goals

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Event to prep for

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Medical concerns

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Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

52 reviews

5
98%
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Read reviews that mention:


pro avatar
Will M.
Feb 8, 2025
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Hired on Thumbtack

Hired on Thumbtack

Boris responded immediately to my request and we had a consultation scheduled within a few hours. After my consult we both agreed we were a good fit to work together. My first week at 1% with Boris has been fantastic. The science based approach to macro tracking, hormone optimization, and targeted workouts is exactly the holistic, total lifestyle review I wanted. We’re still in the assessment phase with the workouts, but one week in I’m seeing and feeling gains I definitely wasn’t expecting so soon. The multiple check ins, how ya doings, and nightly recaps are invaluable to my success. Boris is a 24hr resource keeps me accountable to myself. Boris is very educational during our training, always explaining what we’re working, where I should feel it, and ensures proper form. Most of all, Boris, and his team at 1% are setting me up to be successful and maintain for the rest of my life.
Personal Training
pro avatar
Sai A.
May 31, 2024
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Hired on Thumbtack

Hired on Thumbtack

I really liked working with Boris. He's very friendly, helps you with your needs and really knows his stuff. He's constantly in touch with you to keep your diet and training on track. He changed my workout routines keeping my back injury in mind and helped me cut fat, gain muscle and get closer to my goals!
1% Better Daily/ Fat loss/ Muscle gain/ Hormones's reply
Thank you for taking the time to write this review, Sai. I'm incredibly proud of what you've accomplished, and I'm excited to see how much further you can go with the knowledge you've gained from our work together. Keep crushing it!
Personal Training
pro avatar
Dan P.
Jul 16, 2023
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Hired on Thumbtack

Hired on Thumbtack

Boris has been truly amazing and great working for him the past 6 months. His plan for me was well crafted and personal that you couldn’t optimize from nutrition apps alone. You can’t receive answers to everything you need through one conversation. You need to follow a plan that is adjusted as you progress. I work in sales for a global IT company and also a certified trainer. As someone who travels a lot for vacations, global volunteer efforts, and seeing friends, it was helpful knowing he adjusted my macros prior so I wouldn’t lose too much progress. Achieving a flat stomach is something I always wanted.
1% Better Daily/ Fat loss/ Muscle gain/ Hormones's reply
Dan your transformation is inspiring buddy. You got freaking shredded! I appreciate you sharing here about your experience and very excited to see you how you progress. Your metabolism is on 🔥 right now and you can eat 450 carbs and stay lean. Pretty insane 😊💪🏼
Nutritionist
pro avatar
Jacob R.
Aug 13, 2021
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Hired on Thumbtack

Hired on Thumbtack

1% Better Daily/ Fat loss/ Muscle gain/ Hormones's reply
Personal Training
pro avatar
Neny S.
Feb 18, 2021
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Hired on Thumbtack

Hired on Thumbtack

Never felt so valued like Boris makes me feel. He listens and takes into consideration my thoughts and concerns while guiding me to my goal. Not to mention I live on the other side of the country from where he is located and I am more in contact with him than I was when I had a personal trainer here. I am in the beginning phases of my journey and I am so excited about where I am headed. Thanks Boris, you are THE BEST!!!
1% Better Daily/ Fat loss/ Muscle gain/ Hormones's reply
Thank you Neny! You are the best 😁
Nutritionist
Credentials
Background Check

Boris Manchev