1% Better Daily/ Fat loss/ Muscle gain/ Hormones

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Introduction

Disclaimer: WE’RE LOCATED IN PORTLAND, OREGON, so if you are not from the area and are not open to REMOTE COACHING, please don’t reach out. That said, I love seeing my clients achieve results they never thought possible! Me and my team have 100+ of personal training and nutrition coaching experience helping thousands of clients in person and online. I can confidently tell you that we can help you reach your fitness goals in the shortest time. Our goal is to educate and motivate every individual and help them realize their potential. I want my clients to not only reach their personal goals but to exceed their expectations in and outside of the gym. It’s priceless to see someone’s self-esteem and confidence grow in front of my eyes through accomplishing their best physique. My training style is very unique because I pay a lot of attention to training details that may be easily overlooked. It will take some time, work, and dedication, but I will be there every step of the way. Recently, I built a fantastic team around me that consists of an Athletic trainer to address severe injuries, a Hormone expert to address hormones and optimal health, and a Gut health specialist to address gut problems. With this type of support around me, we offer very comprehensive service, personalizing every aspect of your journey, and addressing any possible issue that you are dealing with on the inside and out. We have access to comprehensive lab panels and tests to determine the root cause and personalize care based on the results. Our dedicated hormone expert is one of the best in reading hormone labs and recommending nutrition strategies and supplements based on the results. Looking into more comprehensive blood work helps us provide the best service possible to our clients based on evidence, knowledge, and experience. Hormones can be easily overlooked, but in many cases, they are the reason why we will feel fatigued, tired, constipated, lose a cycle, gain weight, and so on. By addressing them, we can build better body recomposition, improve our health, and prevent many more serious illnesses. The same goes for Gut health. Everything filters through the gut, so improving gut health can be a huge game changer in achieving optimal health and fitness. My team and I have experience working with people from different backgrounds, fitness levels, and injuries. We can do an initial assessment and determine any barriers that must be addressed before committing to anything. Please feel free to contact me with any questions. I look forward to meeting you! Boris Manchev CEO & Founder at 1% Better Daily Credentials: -Associate in Sports and Medicine -ACS hormone health and metabolism -Muscle building and weight loss specialist -Glutes building specialist -Former semi-professional basketball player -Physique competitor

Overview

Current Top Pro

Hired 52 times

Background checked

4 employees

5 years in business

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Credit card, PayPal, Square cash app, Stripe, Venmo, and Zelle.

Social media

Facebook, Instagram

Featured Projects

101 photos

Reviews

Customers rated this pro highly for work quality, responsiveness, and professionalism.

Exceptional 5.0

40 reviews

5

100%

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Read reviews that mention:

Dan P.

Jul 16, 2023

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Hired on Thumbtack

Boris has been truly amazing and great working for him the past 6 months. His plan for me was well crafted and personal that you couldn’t optimize from nutrition apps alone. You can’t receive answers to everything you need through one conversation. You need to follow a plan that is adjusted as you progress. I work in sales for a global IT company and also a certified trainer. As someone who travels a lot for vacations, global volunteer efforts, and seeing friends, it was helpful knowing he adjusted my macros prior so I wouldn’t lose too much progress. Achieving a flat stomach is something I always wanted.

1% Better Daily/ Fat loss/ Muscle gain/ Hormones's reply

Dan your transformation is inspiring buddy. You got freaking shredded! I appreciate you sharing here about your experience and very excited to see you how you progress. Your metabolism is on 🔥 right now and you can eat 450 carbs and stay lean. Pretty insane 😊💪🏼

Nutritionist

JT G.

Dec 30, 2022

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Hired on Thumbtack

I have been working Boris and team for a year now. I am so pleased with the results. He creates customized meal plans that are tailored to my individual needs and goals. We also do workouts with both Boris and David on Zoom. It's amazing to see how Boris cares about the results. He is always available to answer questions and provide motivation and guidance. His knowledge of nutrition and fitness is extensive and I can honestly say that he has helped me become healthier and more fit. I highly recommend his services to anyone wanting to reach their fitness and nutrition goals.

1% Better Daily/ Fat loss/ Muscle gain/ Hormones's reply

Jt, thank you for all the kind words, brother! I’m so grateful that we met and became close friends throughout the process. You came a long way with your fitness journey excited to see how much more we can accomplish as the time goes.

Nutritionist

James T.

Jul 31, 2024

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Hired on Thumbtack

I may be one of the hardest clients Boris has worked with. I work long hours coupled with making a lifestyle change. That said, Boris was a true professional and supportive along the way. Encouragement was balanced with accountability. As a result, I've passed an initial milestone of 20lbs lost and will surpass the next this month to be back below 200lbs. I'm very thankful for the tools, strategy and coaching along the way. Thanks you Boris! Get that 1% yall!

Nutritionist

Sai A.

May 31, 2024

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Hired on Thumbtack

I really liked working with Boris. He's very friendly, helps you with your needs and really knows his stuff. He's constantly in touch with you to keep your diet and training on track. He changed my workout routines keeping my back injury in mind and helped me cut fat, gain muscle and get closer to my goals!

Personal Training

Telly B.

May 29, 2024

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Hired on Thumbtack

Boris is very attentive to your needs and goals. He is willing to adjust and adapt as your schedule changes. There is no substitute for being disciplined and committed but Boris is an incredible resource.

1% Better Daily/ Fat loss/ Muscle gain/ Hormones's reply

Thank you for the fantastic review, Telly! It was a pleasure working with you and witnessing all the progress you made along the way.

Nutritionist

Credentials

Background Check

Boris Manchev

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
The cost of the program will vary based on your unique needs and goals. Since everything I do is tailored specifically for you, the price will also be customized to ensure you get the most value out of your investment.
What is your typical process for working with a new customer?
The typical process starts with a casual phone call, allowing us to get to know each other and determine if I can potentially help you. If we find that working together is a fit, we will schedule a second meeting, either virtually or over Zoom. To make the most of our second meeting, I will send you a detailed questionnaire to fill out. This questionnaire covers your health history, goals, aspirations, and lifestyle details, providing me with a clear understanding of your current situation. During our second meeting, we will discuss a personalized game plan and the most efficient ways to achieve your goals.
What education and/or training do you have that relates to your work?
I hold a Bachelor's degree in Sports and Medicine and have completed numerous personal training courses across Europe and the USA. Throughout this journey, I have invested thousands of dollars to learn from the best coaches in the industry and I am committed to continuous learning, studying daily so I can always be relevant in the most effective ways to support my clients in achieving optimal health and fitness. Few years back, I also completed a course on hormone health, which deepened my understanding of optimizing hormones for better health and fitness outcomes.

1% Better Daily/ Fat loss/ Muscle gain/ Hormones

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