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1% Better Daily/ Fat loss/ Muscle gain/ Hormones

$70
Estimated price


Training location

Responds in about 2 hours


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About
If you’re a busy professional who wants to get in great shape without restrictive diets, long workouts, or burnout, you’re in the right place. With almost two decades of coaching experience and 1,500+ satisfied clients, I’ve built a structured system designed specifically for people with demanding schedules. At 1% Better Daily we do zero guess work. We test, plan, execute. Most clients train just 2–3 times per week while following a flexible nutrition plan that works even while traveling. Our coaching combines: • Premium personal training • Advanced nutrition coaching • Progress tracking and accountability • Comprehensive lab testing and hormone insights What makes our approach different is the team and expertise behind it. We collaborate with an athletic trainer, hormone specialist, and gut health expert to address deeper issues that often hold people back. (fatigue, hormone imbalances, injuries, and more.) Every client begins with an in-depth assessment so we can understand your starting point and build a fully personalized program around your goals, lifestyle, and physiology. At 1% Better Daily we do zero guess work. We test, plan, execute. In 2025, we were honored to be named Best Personal Trainer in the Portland Metro Area by BestofBestReview - a recognition driven by the results we consistently deliver. We proudly serve clients locally in the Portland metro area as well as professionals across the USA through our premium online coaching programs. If you’re looking for a structured, personalized system that delivers real, lasting results, feel free to reach out and see if we’re a good fit. - Boris Manchev Founder, 1% Better Daily
Overview

Hired 55 times

6 similar jobs done near you

Background checked

4 employees

7 years in business

Business hours

Sun12:00 pm - 2:00 pmMon7:00 am - 9:00 pm

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Credit card, PayPal, Square cash app, Stripe, Venmo, and Zelle.

Social media

Facebook, Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

Top Pro Icon

2024

Services offered
Event to prep for
Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Client age

31 - 40 years old

41 - 50 years old

51 - 60 years old

61 - 70 years old

Projects and media
Projects and media
Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

52 reviews

5

98%

4

0%

3

2%

2

0%

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Read reviews that mention:


pro avatar
Will M.

Feb 8, 2025

Hired on Thumbtack

Boris responded immediately to my request and we had a consultation scheduled within a few hours. After my consult we both agreed we were a good fit to work together. My first week at 1% with Boris has been fantastic. The science based approach to macro tracking, hormone optimization, and targeted workouts is exactly the holistic, total lifestyle review I wanted. We’re still in the assessment phase with the workouts, but one week in I’m seeing and feeling gains I definitely wasn’t expecting so soon. The multiple check ins, how ya doings, and nightly recaps are invaluable to my success. Boris is a 24hr resource keeps me accountable to myself. Boris is very educational during our training, always explaining what we’re working, where I should feel it, and ensures proper form. Most of all, Boris, and his team at 1% are setting me up to be successful and maintain for the rest of my life.
1% Better Daily/ Fat loss/ Muscle gain/ Hormones's reply
It was such a pleasure working with you, buddy. It was inspiring to see how open you were to coaching and how adherent you were to the plan. No surprise how much progress you made in such a short time. I’m even prouder that you learned skills that will last you a lifetime.
Personal Training
pro avatar
James T.

Jul 31, 2024

Hired on Thumbtack

1% Better Daily/ Fat loss/ Muscle gain/ Hormones's reply
Nutritionist
pro avatar
Sai A.

May 31, 2024

Hired on Thumbtack

I really liked working with Boris. He's very friendly, helps you with your needs and really knows his stuff. He's constantly in touch with you to keep your diet and training on track. He changed my workout routines keeping my back injury in mind and helped me cut fat, gain muscle and get closer to my goals!
1% Better Daily/ Fat loss/ Muscle gain/ Hormones's reply
Thank you for taking the time to write this review, Sai. I'm incredibly proud of what you've accomplished, and I'm excited to see how much further you can go with the knowledge you've gained from our work together. Keep crushing it!
Personal Training
pro avatar
Michael C.

May 28, 2024

Hired on Thumbtack

Boris helped me get in the best shape of my life before my wedding. He put together a great plan, taught me so much, and helped me look my best. Boris is very friendly and easy to work with, but is also good at giving honest feedback so you stick to the plan and actually get the results you want. I highly recommend Boris!
1% Better Daily/ Fat loss/ Muscle gain/ Hormones's reply
It was an absolute pleasure working with you, Michael. Seeing you get into your best shape for your wedding made me incredibly happy.
Nutritionist
pro avatar
Mariela C.

Feb 15, 2021

Hired on Thumbtack

I’ve only been working with Boris for 5 weeks and I’ve seen dramatic changes in my body and mood. The results are better than I expected and I’m very happy so far. Highly recommend.
1% Better Daily/ Fat loss/ Muscle gain/ Hormones's reply
Just a beginning 💪🏼💪🏼
Personal Training
Credentials
Background Check

Boris Manchev