Vlad Training & Nutrition Coaching

$60

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Introduction

I’m a certified personal trainer and a nutrition coach. I help people of various ages, abilities, backgrounds, and lifestyles to lose weight, gain muscle, become stronger, get their health under control, improve athletic ability, and feel more energetic & confident. I offer: ONLINE TRAINING & NUTRITION COACHING!!! In person sessions available as well. 🔘Personal training that fits your goals & needs whether you want to lose weight, gain muscle, training for a specific sport/event, or recovering from an injury. 🔘Nutrition coaching without following strict diets. Using the latest “Habit Change” software to keep you on track. Don’t just get on diet to lose weight. Learn to eat healthy and sustain a healthy lifestyle for the rest of your life. It makes me really happy seeing my clients reach their goals, acquire habits that help them live a healthy lifestyle and apply those habits into everyday life to help them succeed in their fitness journey and other areas of life.

Overview

Hired 6 times

Serves Eugene, OR

Background checked

License verified

7 years in business

Business hours

SunClosedMon7:00 am - 9:00 pm

Payment methods

This pro accepts payments via Apple Pay, Cash, Credit card, PayPal, Venmo, and Zelle.

Social media

Instagram

Featured Projects

4 photos

Specialties

Medical concerns

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Fitness goals

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Event to prep for

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Reviews

Customers rated this pro highly for value, work quality, and professionalism.

5.0

2 reviews

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Cindy k.

Apr 30, 2024

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Hired on Thumbtack

I highly recommend Vlad, he is very knowledgeable, professional and punctual. We had an initial consultation where we discussed goals and plans. Every body is different and every one has different goals. Vlad took the time to understand what I wanted out of my training which was hip pain that I was suffering for years and overall strength and stamina. His rates are very reasonable, he is ready with the work area and has a plan ready beforehand. And if I showed up with an injury he was quickly able to change our workout plan to focus on not only preventing the injury from getting worse but doing exercises and stretches that would help with the recovery. I feel stronger and I'm happy with my results and haven't had any pain on my hip since I started.

Personal Training

Tara E.

Jun 28, 2018

I came into the gym not knowing anything and Vlad has been so incredibly knowledgeable. I've also had to deal with a few unfortunate injuries and Vlad has been so great with helping me heal and getting me to where I need to be. I credit him for most of my success. I don't think I'd be as far as I am on my journey without him!

Credentials

License

License Type: Personal Trainer - ACSM Certified (CA)

Background Check

Vladyslav Boloban

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Packages are designed primarily to help clients with consistency and frequency of exercising. When there’s a consistent routine, clients see results much faster. By staying committed and frequently exercising clients also save money when purchasing a bigger package. The harder you work, the more money you will save!!!
What is your typical process for working with a new customer?
- Free consultation to get to know the client & his/her goals - Assessment - Recommendations based on assessment - Nutrition guide - Measurements for tracking - Designing a program - Training
What education and/or training do you have that relates to your work?
▪️Bachelors in Exercise Science ▪️Internships with athletic trainer & physical therapist ▪️ACSM Certified Personal Trainer (CPT) ▪️Precision Nutrition Level 1 Certificate in Exercise Nutrition ▪️Nutrition Coaching for Athletes Specialist ▪️Sleep, Stress Management and Recovery (SSR) Coach ▪️Senior Strength & Conditioning Specialist ▪️Functional Training Specialist ▪️TRX Suspension Training Specialist ▪️Strength Training for Fat Loss Specialist ▪️High Intensity Interval Training (HIIT) Specialist

Vlad Training & Nutrition Coaching

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