Yoga with Shannon

Yoga has had a transformational influence on me and has become a strong core pillar in my life. I have completed multiple certifications in Yoga as well as Meditation and have embraced every aspect of it. As an instructor, I strive to ensure all students are comfortable at all skill levels, achieve their desired, personal goals as well as develop a further connection to self and empowering them to embrace their own personal journey. As your instructor, you can expect: Personalized Attention: Following a brief intake on student’s desired results, a uniquely tailored practice program is designed to fit individual needs and goals. Goal orientated practice plan with session details, including though not limited to, geared towards medical therapy, anatomy, sound therapy fully, integrated meditative techniques and achievable goals available upon request. Every session is uniquely tailored to fit your individual needs and goals. Whether you’re beginning your yoga journey or an advanced yogi, all sessions are designed specific to your goals and desired outcomes. -Fit For Your Life: My practice is designed to fit into your schedule and lifestyle. I offer in-home, in-studio, outdoor and virtual session options to fir into your schedule and lifestyle. -Safe and Nurturing Environment: Your well-being and experience is of utmost concern. The creation of a nurturing, safe and supportive session is of utmost importance and solely catered to needs of students. All emcompassing Health and Wellness: My approach to yoga goes beyond the physical postures. I work with student’s needs by integrating life changing breathwork, meditation, sound therapy, light therapy and mindfulness techniques to create a complete wellness experience that caters to both body and mind. Trusting Professional: With extensive teaching experience, certifications, and vast life experience, I bring a unique approach and teachings to our sessions. My teaching will enable you to not only grow your personal practice but also provide tools to integrate into everyday life