Body of Steele

$55

estimated price

Zip code

Training location

Client age

Current exercise

It’s free, with no obligation to book

Introduction

‼️Thumbtack is not showing my correct availability. I have some times in the morning, afternoon and evenings to train. Please message me for more information‼️ ❄️ Winter Sale on ALL programs until the end of the year *spots are limited PROGRAMS I OFFER—> 1️⃣ 1-ON-1 PERSONAL TRAINING (located in Powell, Ohio) This program is for you if you need an individualized program, have specific injuries that have restrictions &/or need extra accountability and support. Included in this program: flexibility, in-person workouts, out of person workouts, nutrition guidance, weekly check ins and monthly goal meetings 2️⃣ SMALL GROUP TRAINING (located in Powell, Ohio) (Enrollment opens on Monday, December 18th, 2023) This program is designed to help you to continue to learn how to lift weights, build confidence in the weight room, meet new people and build community and work towards reaching your goals through strength training. Any level welcome! 3️⃣ ONLINE TRAINING (can do from anywhere) This program is for you if you want to workout anywhere, anytime. Workouts are tailored to fit into your schedule and have videos to show you correct form. Included in this program: personalized workouts on app, nutrition guidance, weekly check ins and monthly goal meetings

Overview

Hired 4 times

1 similar job done near you

Background checked

1 employee

5 years in business

Business hours

Sun12:00 am - 11:59 pmMon12:00 am - 11:59 pm

Payment methods

This pro accepts payments via Cash, Check, Credit card, Venmo, and Zelle.

Social media

Facebook, Instagram

Featured Projects

14 photos

Specialties

Medical concerns

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Fitness goals

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Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

13 reviews

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Read reviews that mention:

Lauren P.

Mar 3, 2023

I have been training with Lauren since about June 2022. She is AMAZING to work with. I ended up selecting Lauren as my trainer because she has the credentials and certifications to back up her knowledge. This was extremely important to me because I’ve had a sports injury from a trainer who couldn’t explain exercise techniques/movements properly, and I definitely didn’t want a repeat experience. Lauren will always demonstrate proper technic to ensure you understand proper form (even if it’s an exercise we’ve done many times) and will watch you as you perform the movement to ensure you’re doing it right. If something is off, she’ll either gently tell you how to correct it or pause to slowly work through the movement before going back to the exercise at full speed. I used to think exercising and training was all about high intensity exercises that would leave you tired, sweaty, and feeling drained but she showed me otherwise. It’s possible to see results with low intensity, high impact exercises. She also works hard to create new exercise sets each time you go into the gym. All together, this keeps the workouts fun and interesting without being too demotivating—which really helps me achieve my #1 goal of consistency! Lauren also takes a practical approach to her training when it comes to diet goals. She understands that some foods in life are non-negotiable so she works with you to find a plan that allows you to keep those foods in your life while balancing it out through changes in other parts of your diet. I’m not particularly into diet culture so was skeptical about this part of personal training but her low pressure, we’ll-make-it-work-for-you tactics eventually got me on board! Lauren is always innovating and think of different ways to be the best coach possible for you. You couldn’t ask for more!

Body of Steele's reply

Thank you Lauren! You have done such a good job over the past several months! I have enjoyed working with you so much; watching you grow, become more confident, push yourself and get stronger. And you're right, variety is the key to sticking with it. No matter what exercise I throw at you to challenge you, I know you will excel. I look forward to continue to work with you and see what else you can accomplish. Proud of you!

Amna A.

Nov 9, 2022

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Hired on Thumbtack

Lauren is an absolutely wonderful trainer, she obviously knows exactly what she’s doing 👏🏻 . This is my second month with her and I’m amazed of how encouraging ,supportive and helpful she is. I sincerely enjoy the workouts ( i never thought i would actually enjoy going to the gym). -Her weekly check ins are very unique. I can tell she cares sooooo much about her client’s fitness and nutrition goals. -She’s always on time ( her time management through the workouts is Great!!!) The best investment you can do is to invest in your health and wellbeing ,and I’m glad i started my fitness journey with her.

Personal Training

Mignonne S.

Jul 14, 2022

I started training with Lauren recently. Getting a new trainer can be challenging, it's a personal relationship you have to build up. I enjoy our workouts, the exercises are varied and we do new things every time while still focusing on areas I want to improve on. She is very responsive at training and through the week. Easy to talk to, giving tips and guidance. The workout space is also clean and well-equipped. Would recommend checking out Lauren (Body of Steele, perfect trainer name) for someone looking for a trainer.

Colette S.

Apr 10, 2023

Lauren had been FANTASTIC to train with!!! I was hesitant to start training because I have never been able to commit to a fitness program, but she was able to make a plan that I could stick to and I had amazing results! Within my first 6 months, I lost nearly 25 pounds and became much stronger. I was so happy with my results that I’ve committed to another year with Lauren!

Jennifer S.

Dec 4, 2022

Lauren is an excellent trainer. She helped me lose 13lb and a lot of inches. The workouts challenged me but didn't make me feel overwhelmed. She is fun and is a great motivator without the sort of "go, go, go!" yelling you get from some trainers. She is a great communicator. She's totally worth it. Go for it!

Credentials

Background Check

Lauren Steele

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Pricing is based off a subscription system. The reason I do a subscription system is because it takes time to see results. By committing for a certain amount of time, there is no way you will give up after two weeks.
What is your typical process for working with a new customer?
The first step is to set up a FREE consultation over the phone. We will go over your history with exercise, meet you where you currently are at and come up with a plan to help you reach your goals
What education and/or training do you have that relates to your work?
ACSM Certified Exercise Physiologist Bachelor of Science in Exercise Physiology from Ohio University 6 years in the fitness industry NCAA Division 1 swimmer at Ohio University