*ONLINE COACHING ONLY*
WOMENS EXPERT
WE DO NOT PROVIDE IN-PERSON TRAINING OPTIONS.
Hi there! Please read this thoroughly before reaching out to determine if
GencityFit would be the best fit for you! Feel free to visit our website and
apply there (or for additional information)!
GencityFit is extremely passionate about helping people make lifestyle
changes by incorporating foods you LOVE & activities you ENJOY, so that
this is fun, sustainable, and can be incorporated into your life for the LONG
TERM!
We have been established for 8 years, have 1000+ client successes & 4
qualified coaches (all personal trainers + nutritionists). Our founder + CEO, Gentry Westbrook & team have degrees & certifications in psychology, personal training, nutrition, health coaching, pre/post natal, online coaching, yoga, public health, & more (we’re always growing our knowledge!)
Specialties:
Fat loss
Weight loss (clients wanting to lose 10lbs to 150+lbs)
Toning
Muscle Building
Body-Recomposition/Shaping
Pregnancy & Post Natal (certified)
Busy Mothers
Peri-menopausal & Menopause
PCOS
Hypothyroidism
Hashimotos
Vegetarian, Vegan, Pescatarian
Injuries/Mobility
Post Recovery of Eating Disorders or Distorted Eating
Emotional Eating or Over-Eating Habits
Mindset/Limiting Beliefs & Behavior Change
Marathon & Race Training & Nutrition
Abnormal schedules (night shift workers, health care professionals)
Guidance while using weight loss medication (ex: ozempic) (and/or weaning off)
Post Bariatric/Gastric Surgery
Diabetic or Pre-diabetic
Along with our knowledge & experience, we have developed a system that
will provide you the KNOWLEDGE, CUSTOMIZATION, GUIDANCE, AND
SUPPORT to learn, progress, sustain, and thrive!
We can work together to…
⁃ Establish new habits with nutrition, workouts, and lifestyle fundamentals
- Educate you on proper nutrition for your body
- Work through habit building and routine re-organization
- Develop an exercise routine that suits your lifestyle, schedule & goals
- Get rid of old mindsets & thought distortions and help shift you into a
new perspective
- Establish balance so that you can enjoy social events & all the foods you
love!
- Help to Eliminate feelings of guilt & shame around food and your body
- Create habits for your overall well-being included but not limited to
energy, sleep, stress, time management, digestion, strength, endurance,
mood, confidence.
- Empower you to thrive & have the confidence you're looking for!
Common client struggles we have helped overcome:
⁃ Emotional/stress eating
⁃ Body image issues
⁃ Eating very low calorie
- Low energy
- Poor digestion
- Confusion with where to start or how to progress
⁃ Fad dieting
⁃ Restricting food groups
- Information overload
⁃ Doing hours of cardio to lose weight
⁃ Trying everything & not able to lose weight
⁃ Not sure where to start
⁃ All or Nothing/perfectionist thinking
⁃ Can’t find something that’s sustainable
⁃ Consistency
⁃ Motivation
We would be a good fit if:
⁃ You are willing to do the necessary work internally to make life changes
⁃ You are ready to commit & can decide for yourself what you need
⁃ You are an action taker
⁃ You are ready to put in the time, work, and resources to improve &
prioritize yourself
Our clients that succeed the most are not the ones that are perfect. They are the ones that are:
1. Committed - you are mentally ready and willing to make changes and
100% committed to excelling throughout our time together
2. Coachable - you are able to trust the process and the coaches
3. Transparent - you are willing to be honest with yourself and the Coaches, so that we can grow together!
If this resonates with you, please reach out & we can have a free, 10 minute call to chat further about you and what you want to achieve. If we feel you’d
possibly be a good fit, we will move forward with a longer consultation via
zoom!
Look forward to hearing from you!
⁃ GencityFit Team
