*ONLINE COACHING ONLY*
WOMENS EXPERT
WE DO NOT PROVIDE IN-PERSON TRAINING OPTIONS.
Hi there! Please read this thoroughly before reaching out to determine if
GencityFit would be the best fit for you! Feel free to ***************** and
apply there (or for additional information)!
GencityFit is extremely passionate about helping people make lifestyle
changes by incorporating foods you LOVE & activities you ENJOY, so that
this is fun, sustainable, and can be incorporated into your life for the LONG
TERM!
We have been established for 8 years, have 1000+ client successes & 4
qualified coaches (all personal trainers + nutritionists). Our founder + CEO, Gentry Cope & team have degrees & certifications in psychology, personal training, nutrition, health coaching, pre/post natal, online coaching, yoga, public health, & more (we’re always growing our knowledge!)
Specialties:
Fat loss
Weight loss (clients wanting to lose 10lbs to 150+lbs)
Toning
Muscle Building
Body-Recomposition/Shaping
Pregnancy & Post Natal (certified)
Busy Mothers
Peri-menopausal & Menopause
PCOS
Hypothyroidism
Hashimotos
Vegetarian, Vegan, Pescatarian
Injuries/Mobility
Post Recovery of Eating Disorders or Distorted Eating
Emotional Eating or Over-Eating Habits
Mindset/Limiting Beliefs & Behavior Change
Marathon & Race Training & Nutrition
Abnormal schedules (night shift workers, health care professionals)
Guidance while using weight loss medication (ex: ozempic) (and/or weaning off)
Post Bariatric/Gastric Surgery
Diabetic or Pre-diabetic
Along with our knowledge & experience, we have developed a system that
will provide you the KNOWLEDGE, CUSTOMIZATION, GUIDANCE, AND
SUPPORT to learn, progress, sustain, and thrive!
We can work together to…
⁃ Establish new habits with nutrition, workouts, and lifestyle fundamentals
- Educate you on proper nutrition for your body
- Work through habit building and routine re-organization
- Develop an exercise routine that suits your lifestyle, schedule & goals
- Get rid of old mindsets & thought distortions and help shift you into a
new perspective
- Establish balance so that you can enjoy social events & all the foods you
love!
- Help to Eliminate feelings of guilt & shame around food and your body
- Create habits for your overall well-being included but not limited to
energy, sleep, stress, time management, digestion, strength, endurance,
mood, confidence.
- Empower you to thrive & have the confidence you're looking for!
Common client struggles we have helped overcome:
⁃ Emotional/stress eating
⁃ Body image issues
⁃ Eating very low calorie
- Low energy
- Poor digestion
- Confusion with where to start or how to progress
⁃ Fad dieting
⁃ Restricting food groups
- Information overload
⁃ Doing hours of cardio to lose weight
⁃ Trying everything & not able to lose weight
⁃ Not sure where to start
⁃ All or Nothing/perfectionist thinking
⁃ Can’t find something that’s sustainable
⁃ Consistency
⁃ Motivation
We would be a good fit if:
⁃ You are willing to do the necessary work internally to make life changes
⁃ You are ready to commit & can decide for yourself what you need
⁃ You are an action taker
⁃ You are ready to put in the time, work, and resources to improve &
prioritize yourself
Our clients that succeed the most are not the ones that are perfect. They are the ones that are:
1. Committed - you are mentally ready and willing to make changes and
100% committed to excelling throughout our time together
2. Coachable - you are able to trust the process and the coaches
3. Transparent - you are willing to be honest with yourself and the Coaches, so that we can grow together!
If this resonates with you, please reach out & we can have a free, 10 minute call to chat further about you and what you want to achieve. If we feel you’d
possibly be a good fit, we will move forward with a longer consultation via
zoom!
Look forward to hearing from you!
⁃ GencityFit Team
