FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
When considering our services, it's important for customers to have a clear understanding of our pricing structure to find the option that best fits their needs and budget. Here's a concise overview: Online Coaching Program: We offer an online coaching program that includes once-a-week sessions for $199 a month. This program is designed for those who prefer the flexibility and convenience of online guidance. Complimentary First Training: To ensure that we are the right fit for your fitness journey, we offer your first training session for free. This session also includes a 3D body scan, providing valuable insights into your current physique and areas for improvement. Semi-Private Sessions: For those looking for an in-person experience at a more affordable rate, our semi-private sessions start at $37. These sessions allow you to benefit from personalized coaching while sharing the experience with a small group of like-minded individuals. 1:1 Personal Training: For the utmost in personalized attention, we offer one-on-one personal training sessions starting at $75. These sessions are tailored specifically to your individual goals, needs, and preferences, providing the most direct path to your fitness objectives. Additionally, we strive to be transparent and upfront about any potential additional fees or discounts that may apply. Here are a few key points to consider: Discounts: We occasionally offer discounts for long-term commitments or special promotions. It's always a good idea to ask if there are any current or upcoming specials. Cancellation Policy and Fees: We understand that schedules can change, but to maintain fairness and efficiency, we do have a cancellation policy in place. Please inquire about this policy so you're aware of any potential fees or notice periods required for canceling or rescheduling sessions. Payment Plans: Depending on the program, payment plans may be available to help manage the cost of your investment in your health and fitness. Understanding our pricing and policies ensures that there are no surprises down the line and helps you make an informed decision about investing in your health and fitness journey with us.
- What is your typical process for working with a new customer?
Our typical process for working with a new customer involves the following steps: Initial Consultation: We start with a one-on-one meeting to understand your fitness goals, lifestyle, and any specific needs or preferences you have. This helps us create a personalized plan tailored just for you. Fitness Assessment: We conduct a comprehensive fitness assessment to establish your baseline fitness level. This includes measurements, strength, endurance tests, and more, enabling us to track your progress accurately. Custom Program Design: Based on the initial consultation and assessment, we design a personalized fitness and nutrition program. This includes workout schedules, exercises, nutritional guidelines, and milestones tailored to your objectives. Implementation: You'll begin your fitness journey with guidance from our trainers, who provide instruction, motivation, and adjustments as needed. This phase is about putting your custom plan into action and working towards your goals. Ongoing Support and Adjustments: As you progress, we'll provide continuous support, monitoring your progress and making any necessary adjustments to your program. This ensures that you remain on track towards achieving your desired outcomes. Regular Check-ins and Feedback: We schedule regular check-ins to discuss your progress, challenges, and feedback. This collaborative approach helps us refine your program and keep you motivated. Our goal is to offer a supportive, personalized fitness experience that empowers you to achieve lasting health and wellness transformations.
- What education and/or training do you have that relates to your work?
With a robust background that spans over two and a half decades in strength training, my foundation is deeply rooted in the practical and evolving aspects of physical fitness. This extensive experience has afforded me a profound understanding of various strength training methodologies, anatomy, physiology, and the principles of progressive overload, adaptation, and recovery, which are essential for designing effective and safe workout programs. In addition to my strength training expertise, my five years of experience in life coaching have equipped me with the skills to support clients not just physically but also mentally and emotionally. This dual approach ensures that the transformation journey addresses all facets of well-being, from cultivating a positive mindset and resilience to overcoming barriers to success and establishing healthy habits. My work has directly impacted over 100 clients, helping them to achieve their personal and fitness goals, which has further honed my ability to tailor programs to individual needs, preferences, and lifestyles. This experience has been invaluable in developing a holistic approach to wellness, blending physical training with life coaching to support clients in becoming the best versions of themselves. This combination of practical experience, ongoing education, and a client-centered approach to fitness and personal growth underscores my qualifications and commitment to excellence in the field of wellness.