Ascend Performance Training

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It’s free, with no obligation to book

Introduction

We are local Cincinnati personal trainers with a private gym space in Evendale. We specialize in general strength training as well as youth athlete injury prevention and performance training. We also have online training as an option! We want you to succeed in life not just in the gym so we take a holistic approach to fitness not focused on how much weight you lift but how you lift it and how it improves your quality of life or specific skills!

Overview

Serves Cincinnati, OH

Background checked

2 employees

4 years in business

Business hours

Sun6:00 am - 10:00 amMon6:00 am - 8:00 pm

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Credit card, Google Pay, PayPal, Stripe, and Venmo.

Social media

Facebook, Instagram

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Spartan Obstacle Course Race Training
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Event to prep for

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Reviews

Exceptional 5.0

16 reviews

5

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Thumbtack Customer

Aug 23, 2022

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From Google

Highly recommend!

Thumbtack Customer

Dec 15, 2022

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From Google

I've been working with Evan for nine months and I can't believe the progress I've made! The progression of workouts over time has allowed me to build strength and endurance in a sustainable and safe way. My training sessions are perfectly tailored to my ability. Evan is very flexible with scheduling, even if that means very early morning workouts to accommodate my schedule. Previously, I was a little intimidated to work with a trainer, but now I look forward to my weekly sessions. Not only am I physically stronger but I feel more balanced and calm in my daily life. I highly recommend Ascend Performance Training whether you're an exercise novice, an elite athlete, or somewhere in between!

Thumbtack Customer

Apr 12, 2024

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From Google

Ive trained with Evan two mornings a week for about a year and a half, and I love the results! Ive gained more muscle, lost fat, and have a better mental outlook about my health, fitness and overall wellness. Even though our workouts are early in the morning, Evan always shows up with a smile on his face, words of encouragement, and of course, ways to challenge me. He tracks my progress (weight, reps, measurements, etc) and creates different exercise plans for me each time so it never gets boring. All I have to do is show up with a positive attitude and do the work. Its been a fantastic journey so far! I highly recommend him - even my 84 year old dad works out with him!

Thumbtack Customer

May 13, 2024

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From Google

For the longest time Ive struggled with my self image. Ive tried almost every weight loss product and workout plan known to man but nothing seemed to keep the weight off and I felt like I was starving myself.I needed to find something easy to follow that had structure showed me what to do and when to do it and targeted what I needed it to. Thats when I came across a Facebook post from a friend and her husband who owned Ascend Training, and since I tried everything else I figured it couldnt hurt to give them a try.I am halfway through my training program and I absolutely LOVE it. The workouts are amazing and geared to specifically for your goals and they are super easy to follow.The trainers are with you every step of the way giving advice when needed and most importantly they are like your own personal cheering section and you dont have to starve yourself.Currently Ive lost 10lbs and still going. I highly recommend giving them a shot, especially if youre like me and nothing seems to be working.Stacey W

Thumbtack Customer

4 weeks ago

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From Google

Evan was fantastic, and I can't recommend him enough.When I set up my first session with him, my plan was to meet with him about 3-5 times over a month or two to help get me familiar with what kind of strength training I should be doing, and to help me with my form.He was SO good, I ended up having working with him for well over a year. Honestly, I wish I could use him indefinitely. I'm not worried, though, as he taught me so much that I feel very confident on the path he set me down.If I had to single out a few things that I think set Evan apart, they would have to be:1 - He gets to know you and what you are hoping to accomplish. Then he dynamically sets up plan to help you meet those goals. He knows so much that he can make small or large adjustments to accommodate various issues you might have like range of motion concerns or minor injuries.2 - He doesn't just have you train, he TEACHES you how and why you are doing what you're doing. He helps you get to know your body, and helps you understand how and why everything works, so you can make adjustments on your own.3 - He's just a really kind, easy to talk to guy. Had to great time talking with him about everything ranging from family to sports to board games to music to vacations and pretty much everything in between during our brief downtime between sets (when he wasn't answering my numerous questions about the training we were doing that day).

Ascend Performance Training's reply

Thank you for your wonderful review, Michael! We're thrilled to hear about your positive experience with Evan and how he has made such an impact on your training journey. It's great to know that his personalized approach and teaching style resonated with you. We appreciate your recommendation and look forward to continuing to support you on your fitness path!

Credentials

Background Check

Kristen Johnson

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
First session is a free consultation. After that we have a a few options For 1 on 1 $80 per session or a monthly membership: $289 for 4 sessions a month (1 a week) $549 for 8 sessions a month (2 a week) $769 for 12 sessions a month (3 a week) Small group training is $45 a person Team training can vary between $40-$20 a person depending on group size.
What is your typical process for working with a new customer?
We will bring you in for the first free session get you to see the space, get to know us, and do a movement evaluation and a short workout so you can see our style of training. Then would go through and get you on board and access to our personal training app if you wanted to use that.
What education and/or training do you have that relates to your work?
We are both Certified Personal Trainers, Evan since 2021 and Kristen since 2022. Evan is also a certified boxing coach, corrective exercise coach, SportsMetrics Coach, and Universal Speed Rating Coach. Kristen is also a certified pre/postnatal training, SportsMetrics Coach, Universal Speed Rating Coach, and US Soccer Coach.

Ascend Performance Training

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