Kinosha Spencer - Personal Training

I've been personal training and nutritional coaching for more than 10 years, my reason: I'm extremely passionate, I love the 1-on-1 interaction w/ personalized solutions, and I don't see myself doing anything else. I produce a personalized and specialized plan that digs deeper than just training (100% of clients love the approach), and I keep my clients motivated and accountable. All training packages include flexibility in scheduling sessions and the option of online coaching! One of the main areas I specialize in is fat loss, core strengthening, and fitness improvement, making your life better. I like to teach balance as a start for most, just because it helps with the longevity of someone wanting to keep a healthier lifestyle. - I've received a multiple recommendations from doctors regarding clients with prosthetics, strokes and paralysis, weight-loss from obesity! We dive into making both short term and long term change, what does that mean? We strive to hit your personal goals and we’ll also show how to keep that change and tap into a better lifestyle. *At-Home Visits have an additional fee to be determined. I also service all throughout Ohio with at-home training and the option for remote training.