Currently filling afternoon time slots:
3pm Monday through Friday
4pm Monday through Thursday
6 pm Tuesday and Thursday
Motivation on the road to self-discipline!
I’m a retired Command Master Chief with 30 years of training experience. In the Navy I served as a Senior Enlisted Leader for seven commands—to include running the Navy’s only bootcamp. I deployed 10 times and served all over the world. When we work together, I will bring all of my experience to the table to help you pursue your goals.
Together, we can strive to change your life for the better by stacking good habits and staying focused on your goals by being brilliant on the basics of physical fitness—training, nutrition, mindset, and rest. If your goals are to lose weight, gain muscle, train for a specific sporting event or just change your lifestyle, I will provide the expertise and experience to guide you on your journey… and we will have fun along the way!
We will work as a team to create personalized, easy-to-follow fitness plans based on your unique goals and health considerations. We will work together in-person in my private home gym (A converted barn with all the fitness equipment and space to fit your needs).
When you choose to work with Motivate!, you are investing in more than just training sessions, you are gaining an accountability partner!
Education/Certification:
BS from Troy University.
NASM: Certified Personal Trainer
NASM: Certified Nutrition Coach
NASM: Certified Virtual Coach
Pricing:
Sessions are sold on a monthly basis. Increased discounts for more than one session a week.
