—Before We Get Started—
Please read this first so we can make sure this is the right fit.
1. I ONLY offer remote online coaching. I DO NOT offer in-person sessions.
2. I DO NOT accept private insurance or submit insurance claims.
3. This program IS FOR people who are ready to Take Action NOW and commit to improving their health.
4. My best clients want a trusted coach and advisor to help them make better decisions with nutrition, fitness, habits, stress, and long-term weight management.
—Private Online Nutrition and Health Coaching for Busy Professionals Over 35—
If you are working hard, taking care of your family, and realizing your own health needs more attention, this is for you.
I coach busy professionals over 35 who want to lose weight, improve energy, build strength, and create a healthier lifestyle they can maintain.
Most of my clients are not looking for another diet. They are tired of starting over, losing weight, gaining it back, and feeling like they should already know what to do.
They want a clear plan, expert guidance, and real accountability that fits work, family, travel, restaurants, stress, and everyday life.
—What I Help With—
Here is what we can focus on together:
* Fat loss and sustainable weight management
* Building a realistic nutrition plan you can actually follow
* Improving energy, metabolism, and daily consistency
* Support while using GLP-1 medications for weight loss
* Better meal structure for workdays, family dinners, travel, and eating out
* Improving digestion, including bloating, constipation, and diarrhea
* Improving key health markers such as A1C, cholesterol, insulin, and blood pressure
* Managing health concerns such as diabetes, PCOS, or cardiovascular disease through better daily habits
* Reducing stress eating, night snacking, and inconsistent routines
* Building lean muscle, strength, and better fitness
* Creating long-term habits so results last
Check my client reviews. They will show you what is possible when you have the right plan, the right support, and the willingness to follow through.
—Why Professionals Choose To Work With Me—
* 23+ years of coaching experience:
-I have a degree in Exercise Science and Nutrition, and I am a certified nutrition coach and trainer. I have 15+ years of online health and nutrition coaching experience, 15 years as a personal trainer, and 5 years as a gym owner.
* I understand busy schedules:
-I have been married for 19 years and I am a father of 4 kids in high school and middle school. I understand what it feels like to balance work, family, stress, schedules, and health.
* Real-world nutrition coaching:
-Your plan will be built around your real life, including meetings, travel, restaurants, family dinners, cravings, and long workdays.
* Clear structure and accountability:
-Most people do not need more random information. They need a clear plan, better decisions, and someone helping them stay consistent when life gets busy.
* Sustainable results:
-The goal is to build the skills, routines, and confidence to lose weight, improve your health, and maintain your results long term.
—What You Will Get—
* Custom Nutrition Plan:
-Simple, science-based nutrition strategies designed around your goals, schedule, food preferences, and lifestyle.
* Personalized Training Guidance:
-Efficient workouts based on your current fitness level, goals, available time, and experience.
* Cardio and Recovery Strategy:
-A clear plan to improve stamina, heart health, recovery, and fat loss.
* Lifestyle and Habit Coaching:
-Support with sleep, stress, hydration, routines, meal planning, eating out, travel, and daily consistency.
* Accountability and Support:
-Regular check-ins, coaching calls, text support, and ongoing adjustments so you are not trying to figure everything out alone.
—Who This Program Was Designed For—
* Busy professionals over 35 who want real results that last
* Parents balancing work, family, stress, and personal health
* High achievers who want their health to match the standard they hold in the rest of life
* People tired of guessing and ready for expert guidance
* People frustrated by failed past attempts
* People who need a plan that fits career, travel, family, and real life
* People ready to invest in coaching, accountability, and long-term change
—Who This Is NOT For—
* Anyone looking for in-person or local coaching
* People expecting insurance to cover nutrition coaching
* People only looking for a meal plan with no coaching or accountability
* People chasing quick fixes
* People unwilling to commit to a plan they can follow
* Price shoppers who are not ready to invest in real change
—Ready To Take Control Of Your Health?
If you are serious about losing weight, improving energy, getting stronger, and building a healthier lifestyle that fits your career and family life, let’s talk.
I offer a free 15-minute consultation to see if we are a good fit.
Your future self will thank you for taking action now.
Yours in Health,
Coach Brian
Remote Nutrition and Health Coaching
