Hey ladies! Please read entire bio to see if I’m the right yoga program for you! 🌸
🧘♀️WOMEN’S HEALTH AND WELLNESS FOCUSED PRIVATE YOGA🧘♀️
You’ve made it to the dreaded middle ages of your life! You’re already starting to feel the physical effects of being a woman who’s 40+ such as the back aches, muscle and joint stiffness (good morning I can’t turn my neck to the left today), chronic fatigue and brain fog, and basically just feeling like you’re losing control of your whole entire body.
Perhaps you’ve been told by your physician to add more movement into your daily routine to help alleviate some of your chronic pain by doing something gentle like yoga.
You want to alleviate your pain and reverse the signs of aging in your body before it’s too late…
But you just don’t see yourself as a woman who practices yoga because you…
👉 Have gone to a yoga class in the past but felt lost and that the poses and the pace of the class is too advanced for you
👉 Haven’t tried yoga at all because you’ve felt intimidated and that you won’t be able to get through an entire class
👉 Don’t feel flexible enough to do yoga in the first place
👉 Just don’t see how you’d be able to get through a whole class given the chronic pains and/or injuries you’re already experiencing presently
✨But what if I told you that you can quickly become pain free and confident doing movements that you can actually enjoy, all while beginning to reverse the signs of your aging body - as well as taking action to slow the aging process.✨
👩FEEL LIKE YOUR YOUNGER SELF AGAIN
The Ageless Yoga Program takes the complications out of the traditional studio yoga sessions by seamlessly integrating a movement practice into your daily life so that you can quickly feel better in your body again.
🩷WHAT IS AGELESS YOGA?🩷
The Ageless Yoga Program is my fully customizable women’s health and wellness focused 1:1 private yoga program in which yoga flows are designed to be slow and gentle. Your sessions are taught in the privacy of your own home so that you can grow and learn in a space that is safe and familiar to you. What makes this program special and different from the average yoga class is that not only is every single pose and flow designed to help prevent and reverse the signs of the body aging process, but is also inclusive to those with existing injuries or chronic pain issues.
📿AGELESS YOGA IS FOR YOU IF YOU ARE A WOMAN WHO IS:
🧘♀️ 100% ready to fully commit to a consistent daily-ish movement practice that you plan on sticking with for life. This program is not a “once in a while” type of program
🧘♀️ Done reaching for the pain relievers and medications to feel better but instead are looking to take a more holistic and sustainable long term approach to reducing your pain and stiffness
🧘♀️ Advised by your doctor to begin a yoga practice to alleviate the symptoms associated with any chronic pains or injuries (i.e. arthritis, chronic back pain, osteoporosis, etc.)
🧘♀️ Not really interested in the spiritual aspects of yoga or yoga philosophy. You just want to feel better and younger in your body so you can live your life pain free… PERIOD
🙏THE AGELESS YOGA PROTOCOL🙏
🧘♀️ 60 MINUTE 1:1 PRIVATE YOGA SESSIONS
Once or twice a week (depending on your desire and availability) in the privacy of your own home
📝 PERSONALIZED AGELESS YOGA PROTOCOL
Utilizing props such as blocks, blankets, light weights, chairs, or small pillows in order to gently target your specific anti-aging and age reversing needs
💻 ACCESS TO THE "CAITLIN RED YOGA PLUS" VIDEO PORTAL
Loaded with short pre-recorded yoga flows, breath work exercises, and meditations where I will be assigning weekly video assignments for you to flow along to so that you can develop consistency in your practice
WHEN YOU SIGN UP FOR MY PROGRAM, COMMIT TO WORKING 1:1 WITH ME FOR 1 HOUR ONCE OR TWICE A WEEK, AND FLOW TO THE SHORT PRE-RECORDED VIDEOS AT LEAST 3-4 TIMES A WEEK, YOU WILL WALK AWAY FROM AGELESS YOGA WITH:
✅ The ability to confidently participate in the powerfully healing practice of yoga without feeling intimidated by it
✅ Having full knowledge of your body’s movement capabilities so that you can enter into, exit from, and modify all of the popular yoga poses to safely meet your needs
✅ Better balance, agility, and increased body awareness
✅ Reversed signs of aging throughout the whole body including reduced pain and stiffness, increased strength and flexibility so that you can flow through your life off the yoga mat with ease
☀️THE AGELESS YOGA PROMISE☀️
👍 I promise to make your transition into a consistent yoga and movement practice as seamless and as stress free as possible
👍 I promise to be there every step of the way while your body adjusts and adapts to movements it may not be familiar with
👍 I promise to make the practice fun and accessible whether you’re into deeper spirituality of the yoga practice or if you’re just here for the movements
