Shiva Paul
Shiva Paul

Shiva Paul

$85/session
Estimated price


Meditation type
Meditation reason

Responds in about 1 hour

Introduction
Greetings, My name is Shiva, and I bring over a decade of expertise in fitness, nutrition, yoga, and life coaching. My journey has been shaped by both personal dedication and professional practice, providing me with profound insights into optimizing both body and mind. Fitness and Nutrition: With a deep understanding cultivated through years of experience, I tailor each client's journey uniquely to their individual needs. Recognizing that our bodies and minds are as diverse as our aspirations, I emphasize fostering a holistic connection to health and well-being. For me, physical fitness is not merely a goal but a natural outcome of nurturing a positive mindset. Yoga and Ayurveda: I have immersed myself for over six years in the ancient sciences of Yoga and Ayurveda, delving into their philosophical depths and practical applications. Guided by Vedic monks and Masters in monastic settings, I've gained profound insights into enhancing mental clarity, emotional resilience, and overall vitality. It is my privilege and duty to share this knowledge, empowering others to enrich their lives. Meditation and Pranayama: Meditation, often misunderstood, is a vast science with myriad benefits—from concentration to relaxation. Like a versatile tool, it offers countless ways to cultivate inner peace and clarity. Through personalized guidance, I empower clients to explore various techniques that strengthen their mental and emotional faculties. Dynamic breathing (Pranayama) further complements this journey, harmonizing internal energies for sustained well-being. Life Coaching: Drawing from Vedic philosophy and psychological insights, I specialize in identifying and overcoming personal obstacles. By fostering self-awareness and resilience, I help clients navigate challenges and achieve meaningful growth. My approach is grounded in creating sustainable systems that empower individuals to lead purposeful and fulfilling lives. I am committed to supporting your journey towards holistic health and personal transformation. Together, let's unlock your potential and cultivate a life of balance, vitality, and fulfillment.
Overview

Serves Ozone Park, NY

Background checked

1 employee

3 years in business

Business hours

SunClosedMon11:00 am - 9:00 pm

Payment methods

This pro accepts payments via Cash, PayPal, Square cash app, Venmo, and Zelle.

Social media

Instagram

Projects and media

14 photos

Projects and media

14 photos

Reviews

Customers rated this pro highly for work quality, value, and professionalism.

Exceptional 5.0

7 reviews

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Read reviews that mention:


pro avatar
Javier G.
1 month ago
Shiva has been a life changer! Through our meditation and Pranayama Sessions I have truly found significant change in the quality of my days and clarity with my work. His practical and simplified approach to something so complex makes it seem so light and easy. I'd recommend him to ANYONE trying to improve the quality of their everyday life
pro avatar
Sandrah H.
Feb 18, 2022
Shiva was incredible in helping me learn and understand how to meditate and taught me breathing exercises to help me tackle stress and anxiety. I recommend to anyone trying to learn meditation and learn about yoga as a way to change your outlook on life
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Ben K.
Dec 19, 2022
Shiva is the first trainer that actually made me lose weight and gain some muscle ,in only 2 months. Finally someone who knows what he's doing!
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Ryaan M.
Sep 10, 2022
it has been such a rich experience learning hata yoga and working out with shiva he has help my body in ways I never would have expected!
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Rani M.
May 17, 2022
shiva was is life saver! he truly showed care and concern in our sessions and helped me a lot with my weight loss and flexibility. he is great at keeping me engaged and helping me understand the process along the way. he was also amazing at helping me get my diet on the right track DEFINITELY recommend to anyone looking to inprove their physical and mental health
Credentials
Background Check

Shiva Paul