Yoga by Daniela – Yoga & Wellness Sessions

Take some time just for yourself — to move your body consciously, slow down, and reconnect. I offer personalized yoga and meditation to help you experience real, lasting benefits for your body, mind, and daily life. I’m Daniela, a certified yoga and meditation instructor with over 16 years of personal practice and 7 years of full-time teaching experience. I specialize in private sessions including prenatal and postnatal yoga and corporate wellness offerings. My private yoga classes are tailored to your individual needs and goals, with influences from Vinyasa, Hatha, Ashtanga, and Yin Yoga. The goal is to support your well-being through intentional movement, breathwork, and relaxation. I also offer meditation sessions based on mindfulness and Vipassana traditions, supporting emotional clarity and inner calm. I have a 500 hour yoga and meditation teacher certification and I also completed a prenatal and postnatal yoga training. My approach blends ancient practice with modern understanding, and everything I offer is grounded in real-life experience and ongoing study. 🧘‍♀️ What I Offer: * Private Yoga & Meditation (NYC or online) * Prenatal and postnatal yoga * Corporate Wellness Sessions & Events * Stretching, Pranayama, and Mindfulness 📩 How It Works: 1. Send me a message and I’ll share my brochure with details and pricing. 2. We'll schedule a phone call to go over your goals, schedule, and any questions. 3. I’ll create a customized plan and experience based on your unique needs. *Private sessions are held in your building’s gym or yoga space. For safety, I don’t teach inside apartments. *Prices may vary based on location. Virtual sessions are available at a lower rate. Sessions available in English or Spanish.