Transformations through movement with Sky
Transformations through movement with Sky

Transformations through movement with Sky

$100/session
estimated price


Meditation type

Responds within a day

Introduction
I love to help people find strength and ability to live the fullest life possible, and to be able to do all of the things they want to go out and do. In our sessions we will define exactly what you are looking to achieve and why, and reevaluate often to ensure growth continues as your practice progresses. I aim to empower you to take the work we do off the mat and into your everyday life. I love working in an environment that fosters connection. Pilates, yoga and meditation are practices that focus on a strong sense of union between our physical and subtle bodies. Understanding and enjoyment of these practices comes differently to everyone, and I love helping to uncover the route for each different client. I want to help you to be at home in your body, free of the suffering that can result from injury, chronic pain, stress, feelings of being stuck, or not meeting your goals.
Overview

Hired 5 times

Serves New York, NY

Background checked

1 employee

12 years in business

Business hours

SunClosedMon10:00 am - 6:00 pm

Payment methods

This pro accepts payments via Cash, PayPal, and Venmo.

Featured Projects

15 photos

Reviews

Customers rated this pro highly for work quality, value, and professionalism.

Exceptional 5.0

13 reviews

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Read reviews that mention:


pro avatar
Anna M.
May 2, 2023
Sky is the best Pilates teacher I’e ever worked with. She understands how the human body moves, how it works (and sometimes doesn’t work), and what it needs to make it move better. She helps you make yourself the best, strongest version of yourself yet.
pro avatar
Courtney M.
Oct 5, 2016
Working with Sky was truly a life changing experience. She took me on a journey that enriched my life both mentally and physically. Working with her as my Pilates instructor helped me overcome some back pain issues I had sustained prior as well as learning more about body awareness and the Pilates practice. After every session I felt better about my body and spending an hour with her, as her personality and energy always brought joy into my day.
pro avatar
Kayte G.
Oct 1, 2016
Sky is the best. I love Pilates- and Sky's sessions are always fun and challenging. I'm always sore the next day-- especially in my abs and booty. I'm definitely stronger than ever from my sessions with her. I'll be back soon :)
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Max l.
Oct 5, 2016
Working with Sky has been incredible. She sets a good pace and is incredibly attentive and thorough. I have been practicing for a long time and always learn a few new things working with Sky. I highly recommend her!
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Joseph D.
Oct 7, 2016
Thanks Sky! I wanted to say thanks for helping to fix my back. I am a powerlifter and had lower back pain during my training. I worked with Sky 1-2 times per week between my heavy lifting days and my back pain was gone within the first week. I've never done Pilates and she was very patient and caring. 500 stars! Highly recommend.
Credentials
Background Check

Ashley Spallone

FAQs

  • What is your typical process for working with a new customer?

    Step 1: Initial free consultation, via phone, skype or in person Step 2: Evaluate goals and design a schedule Step 3: First session Step 4: Achieve desired results Step 5: Create new goals and redesign program "In 10 sessions you will feel a difference, in 20 sessions you will see a difference, in 30 sessions you will have a whole new body"- Joseph Pilates “Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.” ~ B.K. S Iyengar

  • What education and/or training do you have that relates to your work?

    Core Pilates NYC- Comprehensive 500 hour classical Pilates Teacher Training Ishta Yoga- Immersive 500 hour Teacher training focused on the integrated science of Hatha, Tantra and Ayurveda

  • What questions should customers think through before talking to professionals about their project?

    Ask yourself if you are ready to make the change you seek. If the answer is unequivocally yes, that you will do whatever it takes and you are ready to trust someone in helping you to achieve your goals then 50%+ of the task is already complete. If you are unsure or feel that you can't give that answer with confidence, take some more time to consider WHY you want to make the change. Come up with a list of answers and then ask yourself why you wrote those answers. Completing this exercise will paint the clear picture of what you want and give you the confidence to invest in yourself and make a true change by working with a professional.