Maria-Stefania Yoga
Maria-Stefania Yoga

Maria-Stefania Yoga

$135/session
Starting price


Client yoga goals
Yoga client age

Responds within a day


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Introduction
I am a NYC based instructor with an E-RYT 500-hour Certification from Yoga Works and extensive experience teaching private, group and corporate sessions. I lead alignment-based flow classes infused with core strength, deep stretching and breath awareness. It's a relatable, fun and always challenging style of yoga! I love to share my lifelong passion for yoga and its many benefits with my students. I enjoy working with people of various ages and abilities from teenagers to pregnant women and older adults. I offer modifications to accommodate different levels of strength and flexibility with the use of hands-on adjustments and props. Through regular practice I will guide you to find more balance, strength, relaxation and discover the highest version of yourself. My intention is to create an empowering and joyful experience so you can step off the mat feeling energized and rejuvenated.
Overview

Hired 46 times

43 similar jobs done near you

Background checked

2 employees

17 years in business

Business hours

Sun9:00 am - 6:00 pmMon6:00 am - 9:00 pm

Payment methods

This pro accepts payments via Apple Pay, Cash, PayPal, and Venmo.

Social media

Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

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2020

Projects and media

16 photos

Projects and media

16 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

39 reviews

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Read reviews that mention:


pro avatar
Mathew L.
Mar 14, 2025
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Hired on Thumbtack

Hired on Thumbtack

I used to think yoga just wasn’t for me, but working with Maria completely changed that. Her private sessions are the right mix of challenge and relaxation, and somehow always exactly what I need after long hours at a desk. I genuinely look forward to every session. Can’t recommend her enough—10/10 recommend!

Details: 1 student (one-on-one with instructor) • 31 - 40 years old • No yoga preference • Beginner • Increased flexibility • At the pro’s location • My home, venue, etc.

Private Yoga Instruction
pro avatar
Zara R.
Feb 25, 2025
·

Hired on Thumbtack

Hired on Thumbtack

Details: 1 student (one-on-one with instructor) • 51 - 60 years old • Vinyasa Yoga • Intermediate • Increased flexibility • My home, venue, etc.

Private Yoga Instruction
pro avatar
Rocco b.
Oct 16, 2021
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Hired on Thumbtack

Hired on Thumbtack

Great instructor! Very knowledgeable with a charming personality. I love my yoga sessions with Maria

Details: 1 student (one-on-one with instructor) • 51 - 60 years old • No yoga preference • Beginner • Meditation • Relaxation • Help with injury/pain • Increased flexibility • General fitness (e.g., weight loss, toning) • My home, venue, etc.

Private Yoga Instruction
pro avatar
Rohit P.
Oct 20, 2019
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Hired on Thumbtack

Hired on Thumbtack

Maria is a great teacher and we felt extremely relaxed after her class. Her positive energy and clear instructions made the class an awesome experience for all of us and i would highly recommend her.

Details: 10 students • 23 - 30 years old • 31 - 40 years old • No yoga preference • Beginner • Relaxation • Meditation • My home, venue, etc.

Private Yoga Instruction
pro avatar
Ann G.
Apr 12, 2019
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Hired on Thumbtack

Hired on Thumbtack

I started working with Maria after a serious injury. I have a great body sense now, I feel strong, I feel grounded, my breathing has changed. My other medical pros commented on the strength of what Maria has been teaching me. And Maria is such a delightful, warm, empathetic, really amazing person- such a treat each time you are with her. I cant say enough positive things about Maria!

Details: 1 person (one-on-one with instructor) • 51-60 • Hatha Yoga • No experience • Relaxation • I have a location • The yoga instructor travels to me

Private Yoga Instruction
Credentials
Background Check

Maria-Stefania Vavylopoulou