Alper Yaydan-Stretching Coach
Alper Yaydan-Stretching Coach

Alper Yaydan-Stretching Coach

$100
estimated price


Training location

It’s free, with no obligation to book

Introduction
Unlock Your Full Potential with Personalized Stretching and Training In the pursuit of fitness, many focus solely on building strength and endurance through personal training – but there's a crucial element often overlooked: flexibility and recovery. As a certified personal trainer, I go beyond conventional training by offering expert-guided stretching sessions, including advanced techniques like PNF (Proprioceptive Neuromuscular Facilitation). Each session lasts 50 minutes and is designed to stretch all the major muscle groups in your body. Before your first session, I will conduct an Overhead Squat Test to assess your body’s mobility and identify areas that need attention. This personalized analysis ensures we target your tight and restricted areas effectively to help you achieve better movement and overall comfort. During the sessions, you’ll typically be lying or seated on a bench, while I apply the stretches you need to improve flexibility, relieve tension, and support recovery. Whether you’re an athlete or just looking to feel stronger and more agile, I also offer customized workout programs to complement your stretching routine. Curious about how this works? My methods are similar to those used by StretchLab or StretchZone – feel free to explore their stretching sessions online for an idea of what to expect. -- You can search "StretchLab stretches" on YouTube to get an idea of the type of sessions I provide.-- All my sessions are fully insured, giving you peace of mind as we work together to unlock your body’s full potential. Don’t just train harder – train smarter. Let’s get started today!
Overview

Hired 2 times

Serves New York, NY

Background checked

1 employee

12 years in business

Business hours

Sun6:00 am - 9:00 pmMon6:00 am - 9:00 pm

Payment methods

This pro accepts payments via Cash, Check, and Zelle.

Social media

Instagram

Featured Projects

5 photos

  • Stretching

    Health and Wellness Coaching

Specialties
Medical concerns

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Fitness goals

Event to prep for

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Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

5.0

4 reviews

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Joe O.
Oct 13, 2024
Alper provided excellent training for my son this summer. The sessions were well-structured, fun, and challenging. My son improved both his skills and understanding of the game. I highly recommend Alper for anyone looking for a knowledgeable and passionate coach.
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Enzio C.
4 weeks ago
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Hired on Thumbtack

Hired on Thumbtack

I need to prove working hard passing the ball to my teammates

Details: 1-2 years • Forward • 18-25 years old • At the pro’s location • My home, venue, etc.

Soccer Lessons
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Kate T.
Oct 13, 2024
I would highly recommend coach Alper to anyone seeking both skill development and a positive environment. We saw noticeable improvement in our child’s technical and tactical abilities over the sessions.
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Irem T.
Oct 13, 2024
My son has always wanted to play soccer but was quite the introvert. After meeting with coach Alper, he gained confidence and is learning such great skills as a player! We are very content with the coaching and the professional atmosphere. Coach Alper really cares about his craft and his players, he is an amazing mentor! We are really glad to work with him. I would definetly reccomend other moms to bring their kids.
Credentials
Background Check

Alpertunga Yaydan