Hi! I’m Emily, a NASM certified Personal Trainer, FMS & HMI Corrective Exercise Specialist, Pilates Instructor & Myobility Fascial Fitness Practitioner
With 15 years of experience, I’ve trained clients AND mentored trainers since 2010. I offer virtual sessions as well as in-person sessions in NYC.
I specialize in:
- Building lean muscle
- Increasing mobility & flexibility
- Tailored workouts you’ll look forward to!
I have experience with clients navigating:
- low back pain
- frozen shoulders
- osteoporosis
- Spondylolisthesis
- Scoliosis
- cancer
- neurodivergence
- vestibular/balance challenges
As well as those:
- BRAND NEW or returning to exercise.
- In need of BALANCE training
- recovering from spinal surgery
- pre & post natal
- pre and post menopausal
- living with Parkinson’s
- with autoimmune disorders
- recovering from a TBI
**Full list of certifications available at my website.**
Together, let’s get you strong, healthy & living your best life!
WARNING: With a background in theatre, training with Stoked About Fitness may result in bad puns, laughter and increased happiness. 😊
