**13+ years teaching fitness in NYC **
Based in Upper Manhattan
(Washington Heights/Inwood)
- But will travel throughout Manhattan
I specialize in PILATES based strength workouts that:
- Strengthen the body
- Increase mobility
- Realign the hips
- Lengthen the spine
- Chisel the powerhouse/Core
- Increase flexibility
- Strengthen proprioception/balance
I am also a Certified PERSONAL TRAINER (NASM-CPT), and I have experience working with clients who are:
- Recovering from spinal injuries
- Pre & Post Natal
- Pre and Post Menopausal
- BRAND NEW to exercise.
- Training to increase power & agility
- living with Parkinson’s
- In need of BALANCE training
- Managing autoimmune disorders
- Neurodiverse
- Recovering from a brain injury
I offer both IN-PERSON & VIRTUAL sessions, or a mix of the 2. My rates vary based on location (if it’s in person), but stay the same for virtual.
***I offer a discounted initial 45min session to see if we’re a good fit**
I’m continuously inspired by my clients. It’s a joy being part of their fitness journey & witness their gains in strength, stamina & confidence.
I’d love to work with you. Let’s optimize your workouts to live your best life!
WARNING: Training with Stoked About Fitness may result in bad puns, laughter and increased happiness. 🫣🤣