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High Key Health and Wellness

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About
Hi! Im Paris, a Certified PT through The National Council on Strength and Fitness. I specialize in Weight Loss, Strength Training and Corrective exercises to help you feel and move your best! I also Specialize in PRENATAL/POSTPARTUM training. I have my BS in Kinesiology from Syracuse. I've been working out of top gyms for the past 7 years and have been taking private clients for the past 5 year, to expand my reach and also offer an affordable option for my clients without sacrificing the knowledge they can attain from my education.
Overview

Hired 12 times

Background checked

1 employee

8 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Apple Pay, Cash, Credit card, PayPal, Venmo, and Zelle.

Social media

Instagram

Services offered
Event to prep for

Athletic event or competition

Vacation

Wedding

Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Client age

23 - 30 years old

31 - 40 years old

41 - 50 years old

51 - 60 years old

Projects and media

11 photos

Projects and media

11 photos

Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

15 reviews

5

100%

4

0%

3

0%

2

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Read reviews that mention:

pro avatar
Allen U.

May 23, 2021

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Hired on Thumbtack

Simply put, Paris is a first-rate professional, with a comprehensive toolkit to help dedicated clients achieve results. He has both depth and breadth of knowledge; excellent communication skills to clearly convey objectives, techniques and underlying principles; a very personable and affable demeanor; and an effective means to motivate and drive, without being [inadvertently] discouraging. A pleasure to train with him - something I look forward to every session, despite the challenges and humility that each hour entails.
Personal Training
pro avatar
Greta B.

Jan 29, 2021

•

Hired on Thumbtack

Paris is an excellent trainer. He is attuned to the needs of his clients. He is very personable and a pleasure to work with.
Personal Training
pro avatar
Xavier P.

Dec 3, 2019

I originally started training with Paris on August 2018. I continue to train with Paris to this day for various reasons. For instance, he is very respectful with me throughout our session and through email communications. I feel comfortable asking him questions, which makes him approachable. His answers are substantive and demonstrate his profound knowledge in exercise and nutrition. When I feel tired or nervous about working with a heavier weight than I am used to, he provides positive encouragement and praise. He recognizes when I don’t feel challenged by an exercise and asks me if I want to make it more challenging, which I typically would. Paris is reliable and flexible with me time-wise. Several advanced exercises that Paris had me do, such as a cable exercise on a decline bench to target the abdominal muscles, are very clever and challenging, which I especially enjoy. Finally, my health significantly improved due to training with Paris. I had extremely high triglyceride levels before training with Paris (which peaked at one point to over 1400 mg/dL), but now they’re almost normal (most recently at around 200 mg/dL). I would strongly recommend training with Paris to anyone who is interested in seeking a top-quality personal trainer.
pro avatar
Jeremy M.

Oct 7, 2019

Paris is one of the best trainers I've ever worked with. He's professional and knowledgeable, and has the ability create any workout to be geared toward personal need. He also goes out of his way to help me achieve my goals, including giving me dieting tips and additional workouts that I can do on my off days. Highly recommend working with Paris.
pro avatar
Asha H.

Oct 7, 2019

Paris is the best at what he does. I had been depressed about not being able to fit into my clothes when I met him, and I also had a goal of losing 10lbs before a big vacation trip. Prior to working out with Paris I’d struggled, and started to convince myself that my body had changed with age and I needed to just get bigger clothes... Paris designed a fitness regimen and realistic meal plans to help me reach my goal and within 4 weeks I exceeded my target weight loss (11lbs), just in time for my trip! More importantly, I started feeling more confident about my body and even fit into a dress I bought 3 years ago that I almost gave away! :-) Paris is patient, professional, attentive, and super supportive. His workouts are curated to your body type & fitness goals. His routines are also creative to ensure you don’t get bored. I’ve had other personal trainers before, but I’ve never seen results with anyone else like I have with Paris. I will continue to invest in his services and myself.
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Background Check

Paris Ramos

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