Caroline | CPT

$200

estimated price

Zip code

Training location

Client age

Current exercise

Responds in about 3 hours

Introduction

Hi, I’m Caroline! If you’re looking for tailored programming with exercises that help you reach your full potential based on your own lifestyle and unique body type, you’re in the right place. I combine nearly a decade of experience in exercise science with quick wit and intuition to help you get stronger, leaner, and look damn good. We'll build trust so you can build strength. A shared space to connect and achieve. Because when you feel safe, you have the potential to grow and thrive as yourself. Your time is precious, and I want you to accomplish as much as you can with someone who understands you. Watch yourself show up more often, move consistently, get stronger, look better, and see the momentum transfer into your life. Can we go work out now!? Send me a message. Rate is $200 per hour 3 hour cancellation policy Instagram: Caroline_dogpound Fully Self Insured

Overview

Hired 1 time

Serves New York, NY

Background checked

1 employee

7 years in business

Business hours

SunClosedMon12:00 pm - 6:00 pm

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Credit card, PayPal, Venmo, and Zelle.

Social media

Instagram

Featured Projects

4 photos

Specialties

Event to prep for

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Fitness goals

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Medical concerns

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Reviews

Customers rated this pro highly for work quality, responsiveness, and professionalism.

5.0

4 reviews

5

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Jen W.

Aug 2, 2022

Caroline is a phenomenal trainer. I have been working with Caroline for several years consistently 2 times a week, including two pregnancies and post. I have had multiple shoulder surgeries prior and Caroline helped me gain confidence to stabilize my shoulders and use them to pick up my babies. I have done exercises I was afraid to do on my own and have increased my shoulder strength. It has truly been a pleasure to have Caroline as a trainer. I look forward to continue working with her and being challenged.

Nora M.

Aug 2, 2022

I started looking for trainers at the beginning of my fitness journey that would explain to me the "why" of the workouts we were doing. When I found Caroline she was fantastic at explaining everything from the beginning pieces to how all of our workouts and movements fit together in a bigger picture. Her workouts were always well thought out and felt very inclusive and designed for me and the way I liked to learn things. Instead of just memorizing a circuit of exercises and repeating, I learned the effect of the movements we were building, how strengthening areas effected stability and mobility, and how things can be broken down into smaller pieces or even built up to be more advanced. Training always felt new and fresh I never felt pressured into any "bro-science" or particular mindset about fitness and always looked forward to workouts, and would leave feeling accomplished! Caroline perfectly balances being a trained professional with her understanding -- sometimes working out and fitness goals are emotional! She is great at demonstrating your realized goals when you may already be concentrating on new things so you stay motivated and present. That goes a long way to help you understand that you can accomplish more than you think!

Chad R.

Aug 2, 2022

I’ve worked with Caroline on two separate instances and both times she took my goals and blew them out of the water! The first go round I was already in OK shape when I started, but she got me in the best shape of my life. The second go around she managed to knock off almost 20 pounds of Covid weight and get me back into fighting shape. I could not be any more appreciative of her knowledge, dedication, hardwork and skill!

Allison G.

Jul 28, 2022

Caroline has a great personality and makes the workouts fun, but still challenging. She encourages and pushes me to do more than I think I can do. Reps seem to fly by as we have fun together. She also tailors the workouts based on how I’m feeling and what else is going on.

Credentials

Background Check

Caroline Saunders

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Pricing is $200 per session.
What is your typical process for working with a new customer?
Complimentary consultation in person, zoom, or on the phone to learn more about your goals.
What education and/or training do you have that relates to your work?
ACE - Certified Personal Trainer GGS - Pre/Post Natal Certified SFG - Kettlebell Instructor

Caroline | CPT

FAQs

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