Ann Marie Hennessy

I've been a Certified Personal Trainer since 1999. Over the years I've worked with many different people with varied goals from looking wonderful on a special occasion, getting strong enough to stay independent and at home, wanting to be able to do one full pull-up, to strengthening their back muscles to relieve pain. Every person I work with has their own priorities and I like helping them achieve their goals. It isn't always easy to make time for exercise, but it is worth the effort. I encourage my clients to exercise safely and wisely depending on their level of function and ability. I meet people where they are on any given day, we begin our session and accomplish as much as we can. Everything we do is another step towards achieving your goal. I provide skilled personal training instruction tailored to your goals, you receive measurable results. Session times vary depending on your needs, goals, current level of fitness and if you exercise in my private studio or at your location.