FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
Coach-led private sessions start at $175 per session. Founder-led sessions with Ana Fields are $225 per session, with limited availability. Package options may be available; we confirm the coach, location, and full price before booking. We specialize in strength training for women 40+ in Manhattan. Founder sessions are offered in Hell’s Kitchen, Midtown West, and nearby residential building gyms; our coaches serve other Manhattan neighborhoods.
- What is your typical process for working with a new customer?
During your first session, your Women’s Strength Academy coach will assess your goals, training history, movement quality, current strength, and fitness level. You’ll go through a tailored full-body workout while your coach evaluates technique, mobility, exercise tolerance, and appropriate training intensity. From there, your coach will build a progressive approach around your goals, abilities, and schedule. The goal is not simply to give you a workout — it’s to teach you how to strength train effectively, build confidence, and make measurable progress over time.
- What education and/or training do you have that relates to your work?
Women’s Strength Academy was founded by Ana, whose credentials and experience include: • NASM Certified Personal Trainer • NASM Certified Nutrition Coach • NASM Behavior Change Specialist • Menopause-focused continuing education in strength training, exercise, nutrition, and healthy aging for women in midlife • Red Cross CPR/AED Certified • 2,000+ personal training sessions delivered • Ericksonian Hypnosis Practitioner — NLP Center of New York • Certified NLP Coach — NLP Center of New York My continuing education increasingly focuses on women 40+, including evidence-based approaches to maintaining and building muscle, supporting bone health, improving strength and body composition, and adapting training through perimenopause, menopause, and beyond. WSA coaches are independently certified personal trainers and CPR/AED certified.