Alex Engels Fitness

$120

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Responds in about 1 hour

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Introduction

Hi, I'm Alex, an experienced NYC personal trainer specializing in strength training, movement, and posture. With over 8 years in the industry and certifications from NASM, Precision Nutrition, and Functional Range Conditioning, I work with clients to build real strength, improve mobility, and enhance body composition so they feel stronger and look better. I’m based primarily at the Independent Training Spot on 39th Street in Midtown West but also offer flexible training at other ITS locations throughout the city, including 28th Street, Midtown East, Union Square, and Soho. For busy professionals, I know convenience is key, so I’m also open to training at your location (Manhattan and Northwest Brooklyn). My customized programs focus on functional strength and sustainable progress. Whether you’re new to training or getting back into it, I’ll bring the experience and guidance to help you achieve lasting results. Book a free consultation to see how strength training can make a difference in your life.

Overview

Hired 3 times

Serves New York, NY

Background checked

1 employee

9 years in business

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This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, PayPal, Venmo, and Zelle.

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Fitness goals

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Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

9 reviews

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Read reviews that mention:

Jim S.

Dec 19, 2024

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Hired on Thumbtack

Alex is an incredible trainer. He is really thoughtful about the right exercises and progressions based on my unique needs. He's very knowledgable, always available to give help/advice, and I always have a great session with him.

Personal Training

Michael G.

3 weeks ago

Alex is not your average trainer—he’s on another level. His outside-the-box thinking has helped me heal from injuries, improve mobility, and correct imbalances I didn’t even realize I had. He tailors workouts to my specific needs, ensuring I get stronger while staying injury-free. Plus, his flexibility with scheduling makes training easy to fit into a busy lifestyle. If you’re looking for a trainer who truly understands the body and will push you to be your best, go see Alex!

Ellen U.

Sep 30, 2024

I can’t say enough good things about Alex. He’s a terrific trainer, knowledgeable, and attentive, someone who both encourages and pushes his clients. It never fails to amaze me what he notices even when we’re on Zoom, and his smallest adjustments often make a world of difference. Alex has helped me work through a chronic shoulder injury; he routinely sends me workouts throughout the week so I can keep up with training without him. He is truly focused on his clients’ overall health and well-being. I can’t believe how much stronger I’ve gotten working out with him. My only regret is that I didn’t start earlier!

David U.

Sep 21, 2024

Alex is a great trainer. He is very knowledgeable and a great accountability partner. Most importantly, he meets you where you are and puts together a program specific to your needs. I highly recommend working with Alex.

Eric U.

Jan 13, 2025

The numbers were not good before I started with Alex. My weight was increasing. My strength was, at best, stagnant. Working with Alex changed everything. I went from barely being able to do 10 push-ups to more than 40 in one shot. I can do all sorts of things I didn't even know humans were capable of, like a crow pose. And best of all, I feel so, so, much better. I really recommend working with Alex.

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Alex Engels

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
In-Person Session = $120 Remote Session = $95
What is your typical process for working with a new customer?
The first session is 100% free of charge, with no strings attached. Expect it to be about an hour long. We’ll chat about what you’re looking to get out of a training program, and do a short physical assessment — wear clothes you’re comfortable working out in. At the end of the session, we’ll talk about what a personalized program would look like for you. It will be relaxed and fun!
What education and/or training do you have that relates to your work?
CERTIFICATIONS & EXPERIENCE: Certified Personal Trainer, National Academy of Sports Medicine Precision Nutrition Coach Functional Range Conditioning (joint health) Z-Health: Essentials of Elite Performance TRX Suspension Training The Pregnant and Postnatal Client, with Annette Lang StrongFirst Kettlebell Original Strength - Pressing Reset MMA Conditioning, National Academy of Sports Medicine Boxing & Muay Thai Kickboxing, over 15 years of experience Elite Trainer at Crunch Fitness, 2015- 2018 American Heart Association CPR & First Aid Certification

Alex Engels Fitness

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