Urkhan at Kalos Performance

$75

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It’s free, with no obligation to book

Introduction

I developed a training method that combines principles found in Gymnastics, Martial Arts, Yoga and Traditional Strength Training in order to produce individually tailor programs and group boot camps that are meant to deliver faster results without demanding drastic lifestyle changes from my clients I specialize in several types of clients--those who need to obtain a particular look/hit a certain weight within a short period of time (fighters, actors, models) as well as those who are pressed for time when it comes to their training needs (career driven professionals, frequent travels). I have also developed programs for those who wanted improvement in their functional performance or wanted to learn advanced moves like muscles-ups and front levers. A section of my practice also focuses on rehabilitation of sport specific injuries, primarily focusing on the knee and the elbow.

Overview

Hired 1 time

Serves Long Island City, NY

Background checked

1 employee

9 years in business

Business hours

Sun8:00 am - 7:00 pmMon8:00 am - 7:00 pm

Payment methods

This pro accepts payments via Cash, Credit card, and Venmo.

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Instagram

Featured Projects

7 photos

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Medical concerns

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Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

8 reviews

5

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Read reviews that mention:

Christopher L.

Sep 22, 2019

Kalos is a revolutionary shift in my training. The program has changed how I think about working out. The higher work program leaves me feeling refresh and energized every morning. I’m not dead tired post work out. The results speak for themselves. It’s hard to believe! In 3-4 weeks I’ve nearly doubled my pull up max, added an inch in size to my chest, and shrunk my waist. The approach is brilliant, the work outs are fun, and the results can’t be beaten. This is it. This is what you’ve been looking for. And this is what will change your body forever, no matter how fit you already are!

Shamil R.

Jun 17, 2019

I really appreciate how friendly, engaging and most important knowledgeable Urkhules Performance training is. Thank you!

Alex L.

Sep 20, 2019

I cannot say enough about how incredible this program has been. More than any other work out I've done (my own calisthenics, lifting, kettle bells), these results are tangible and immediate. I'm a serious competitor in Brazilian Jiu Jitsu, every night I have to do hard grappling, which means I cannot be tired or drained. Yet, I do Kalos every morning (3 on 1 off), and 8 hours later I feel strong, energized, and fresh. My jiu jitsu has drastically improved along with my raw strength and stamina. I feel healthier than I've ever been, in 4 weeks I've DOUBLED my pull up max, added 1.5 inches to my chest, and traded 5 lbs of fat for 5 lbs of muscle. I look different. I'm an active guy and there has not been more than a few weeks in the last 10 years were I was not working out 5-6 times a week. Nonetheless, in just 4 weeks, the visible difference to my body is almost hard to believe. My back is much bigger and more erect (my posture is better), my chest is broader, and my core is visibly stronger and more cut than ever before. My legs tire slower and their power is noticeable. I think the best thing about this program is not the above - it's the philosophy behind it. The idea of finishing fresh, feeling energized, and quality over quantity has changed how i workout. It's been easy to relearn or UNlearn the idea of "pushing myself" because the results have been so spectacular. I don't wake up feeling like I got hit by a truck. I finally feel like this is a program that prioritizes LONGEVITY while also providing RESULTS

Emily P.

Jun 16, 2019

Urkhan was amazing at customizing exercises according to my fitness goals. He always took the time to explain what to do, and more importantly, why, which was incredibly helpful. I would definitely recommend him for his knowledge, skills, and upbeat personality!

Ali H.

Jun 26, 2019

I find it hard to motivate myself and keep up with fitness programs. After I signed up for Kalos performance, not only did I see tremendous results but also keep me engaged with a diverse program that kept challenging me every day with a new approaches.

Credentials

Background Check

Urkhan Alakbarov

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I typically charge $75 an hour for most clients. That being said my pricing largely depends on the abilities, goals and specific limitations of the clients I am working with so other programs are available
What is your typical process for working with a new customer?
I like to learn about their goals, training history and thought process behind establishing those goals. Then I like to introduce my training concepts, starting at a high level conceptual overview and then getting more granular into practical examples. I also prefer to evaluate how my clients can perform fundamental movement patterns.
What education and/or training do you have that relates to your work?
I have 10 years of gymnastics and traditional strength training experience, 4 years of experience with Brazilian Jiu-Jitsu and Muay Thai.

Urkhan at Kalos Performance

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