Serin Fitness

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Introduction

Serin Fitness offers the following services: 1. Online Personal Training 2. Remote Training Sessions 3. Nutrition Coaching 4. In-Person Fitness Training 5. Hybrid plans combining any of the aforementioned services. Please click on the services tab of my website, for detailed descriptions of all five services. Are you struggling with weight loss, building muscle, joint pain, or overall poor flexibility? Do you have poor sleep or low energy levels? My holistic approach to fitness may be the solution to these problems. The five pillars of holistic fitness training at Serin Fitness will bring you from where you are today to the best shape of your life. Every session aims to bring you one step closer to achieving your health and fitness goals. Resistance Training: I design bespoke resistance training programs that are appropriate for your physical capabilities and goals. As you gain strength, you will progress to more vigorous exercises and higher levels of resistance. Cardiovascular Training: My cardio cross training is a dynamic approach to cardio that involves performing a sequence of resistance exercises; speed, agility, and quickness drills; and plyometrics in a circuit. All workouts are tailored to your fitness level and accommodate any physical limitations. Are you ready to be challenged? Mobility Training: Poor posture and mobility is a major public health issue that results in many injuries, musculoskeletal pain, physical limitations, and osteoarthritis. Through movement screenings, we identify and remedy muscle imbalances and faulty movement patterns that may be contributing to the aforementioned problems. Nutritional Counseling: Ignore the fad diets circulating in the media and learn how to eat the right way! Our nutrition program dispels nutrition myths and educates you on how to establish healthy and sustainable eating habits that are tailored towards your fitness. Feel free to contact me for any questions via the contact form.

Overview

Hired 7 times

Background checked

1 employee

17 years in business

Payment methods

This pro accepts payments via Cash, Check, and Zelle.

Featured Projects

50 photos

Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Excellent 4.9

16 reviews

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94%

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Read reviews that mention:

Mariella R.

Nov 20, 2014

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Hired on Thumbtack

Working with Keith has been great. He explains everything so well and makes sure my form is always correct. He always lets me know which part of my body I am working out during each exercise. He's professional, friendly, and even follows up with encouraging texts after some workouts. I highly recommend Keith to anyone looking for a great trainer who does his job and makes you sweat and sore after every workout!

Personal Training

Eythan M.

Jul 15, 2020

"My name is Eythan Maidhof. I’m a Cinematographer. This involves lifting heavy equipment during long work hours, usually 15-hour days. Exercise has been injury prevention since I've never had health insurance. I’ve trained with Keith on and off for eight-years. Now, I live in the lower East side of New York City and I still make a trip out to Suffolk County three-days a week to train with him. I really like his freestyle vibe of high interval intensity training. He’s very creative and resourceful. He's changed the way that I think about exercising since before I always thought it had to be done in a gym. While training with him over time I’ve learned the gym is nonessential for getting the results I want. To my surprise, I found that I got a better workout training with Keith outdoors than I did at the gym. His personal training sessions were very comprehensive and included anything from resistance training; speed, agility and quickness, cardio conditioning, balance training, and flexibility training. Those were all things I was lacking in my typical gym workouts. His personal training is very well designed and has progressed me far beyond my expectations each time I resumed training with him. Keith is easy to be around and doesn’t take himself too seriously for someone as experienced as he is. I have recommended Keith to anyone I know that would make the trip out to visit him from New York City and family members who live on Long Island. I could not speak highly enough of my friend and trainer Keith Serin". - Eythan Maidhof

Konstantin D.

Aug 17, 2019

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Hired on Thumbtack

I had a great experience with Keith. He was always on time and very attentive while being down-to-earth and relatable. He’s very knowledgable and has put a significant effort into tailoring my workout regime, always adding something creative and fun to each workout. Our sessions were challenging, but I always felt encouraged by Keith to push myself harder, and I genuinely enjoyed my workouts. He paid careful attention to my form to ensure I’m effective and taught me the importance of stretching. My energy level and self-confidence have benefited tremendously. Keith went above and beyond my expectations, and I would definitely recommend him to anyone looking to improve themselves.

Personal Training

Nick D.

Oct 2, 2016

Keith is a fantastic trainer who really knows what he is doing. Aside from being a trainer, he also gets to know the person he is training very well. Overall, I would definitely recommend Keith to anyone looking for a personal trainer.

Alex M.

Nov 17, 2014

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Hired on Thumbtack

ever since I started training with Keith I have seen results immediately. he has done a great job working with me and helping me improve on things that I asked him to help me get better with. he focuses in on certain things that you want to work on and comes up with special workouts designed to get you better at what you want. I always look forward to going to workout because I know Keith will push to my limit and that's what will make you better. I would recommend Keith to anyone who wants to increase their speed strength or overall fitness because he is a great motivator and gives you what you need for you to succeed.

Personal Training

Credentials

Background Check

Keith Serin

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
In-home pt rates vary on the distance I have to travel. Other variables affecting the rate include the length of the session; either 30-minute or full hour; and whether the session is 1-on-1, 2-on-1, or a small group. Discounts are given based on the number of sessions that are prepaid. Additionally, nutrition coaching services are a separate fee.
What is your typical process for working with a new customer?
It begins with a detailed phone discussion of the client's fitness experience, health status, and goals. Thereafter, we schedule an appointment for a comprehensive fitness assessment that encompasses cardiovascular fitness, strength, and mobility. This enables me to put together a safe and effective exercise program design. The first workout making use of the program will take place during the second appointment.
What education and/or training do you have that relates to your work?
12 years of Personal Training Experience Bachelor of Science in Health Science Anatomy & Physiology 1 and 2 NASM: Certified Personal Trainer NASM: Corrective Exercise Specialist NASM: Performance Enhancement Specialist Precision Nutrition: Level 1, Exercise Nutrition