Bounce Performance LLC

I'm a results-based trainer - meaning before starting we talk and figure out what aspect(s) of fitness you want to improve - then work backward to find where you're starting from. That could be as simple as getting your weight (if your main goal is to lose weight) or as complex as your 40 yd dash time (if you're a competitive athlete). Most people are somewhere in between. Once we have that info, we start tracking metrics that will help us reach small goals first and, eventually, the bigger goals. Most people have secondary and tertiary metrics/goals that they aren't hyper-aware about. By shifting our focus from time to time, we avoid workouts getting stale or you becoming frustrated with a perceived lack of progress. Your program outline will be 100% transparent. I'll detail how I think we should go about training, and then with your feedback we'll adjust (if needed) as we go. I take great care to make sure clients feel comfortable and look forward to training (as opposed to dreading it because of unreasonably high intensity, lack of training focus or a plan, feeling like their feedback doesn't matter, etc). I don't offer, and will never offer, a guarantee you'll get results. That's impossible - and trainers should NEVER make such promises (it's misleading marketing, preying on clients). But, the more results we get together, the more business from other people will come my way. That's how I've been able to do this for 15 years. I do offer remote training through an app, by itself or in combination with in-person training, which is not mandatory but a good option. That's also something we'll initially discuss to see if it's right for you. Thanks! John