Tara Kostmayer

$80/session

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Introduction

As both a professional dancer and a neuroscience graduate, I am intimately aware of both the physical and mental benefits of yoga. As we work together we will not only achieve your fitness goals but also greater focus for your mind. I believe in the deep healing effects of yoga spiritually and physically, my approach balances effort (abhyasa) of heat building postures with the surrender (vairagya) of restorative postures leaving you refreshed from the inside out and free to move about your day in stronger alignment and clarity.

Overview

Hired 2 times

Serves Brooklyn, NY

Background checked

1 employee

4 years in business

Business hours

Sun2:00 pm - 11:59 pmMon12:00 am - 11:59 pm

Payment methods

This pro accepts payments via Cash, PayPal, and Venmo.

Social media

Instagram

Reviews

Customers rated this pro highly for professionalism, value, and work quality.

Exceptional 5.0

10 reviews

5

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Read reviews that mention:

Melanie F.

4 weeks ago

Had a wonderful experience taking class with Tara! She is an incredibly charismatic and knowledgeable yoga instructor who helped me improve my strength, flexibility, and overall body awareness. I left class feeling relaxed as well as mentally and physically rejuvenated. Will definitely be back, can’t wait to take class with her again!

Liz P.

Jan 19, 2025

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Hired on Thumbtack

Tara is a wonderful yoga instructor! We have done in person lessons and zoom lessons. Tara is extremely professional, very knowledgeable and dedicated to her clients. She has given me support both physically and emotionally which I needed in order to begin this new life style change. Tara is encouraging, engaging and inspiring!! I've found a path to exercise my body and breath into fulfilling my life's new journey! | highly recommend Tara!!!

Details: 1 student (one-on-one with instructor) • 60+ years old • No yoga preference • No experience • Increased flexibility • Help with injury/pain • General fitness (e.g., weight loss, toning) • My home, venue, etc.

Private Yoga Instruction

Heidi d.

4 days ago

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Hired on Thumbtack

Tara’s FAB!!!

Details: 1 student (one-on-one with instructor) • 60+ years old • Vinyasa Yoga • Intermediate • Increased flexibility • General fitness (e.g., weight loss, toning) • My home, venue, etc.

Private Yoga Instruction

Leonardo C.

Sep 19, 2021

Tara presented a well crafted beginner yoga session that felt productive and also sensitive to my body’s limits. She explained clearly her instructions and backed them up with why and how they are productive for the body. She was professional and natural as she made flawless adjustments to her routine as she monitored my limits and needs.

Tyler O.

Feb 28, 2022

Tara is fabulous. She instructs with such clarity it makes even brand new yogis feel comfortable yet challenged with the exercises. Her feedback is encouraging and she has such a bright and positive vibe that I never have to self motivate to go to yoga. Highly recommend

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Tara Kostmayer

Tara Kostmayer

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