Tara Kostmayer
$80/session
estimated price
Goals
It’s free, with no obligation to book
Introduction
As both a professional dancer and a neuroscience graduate, I am intimately aware of both the physical and mental benefits of yoga. As we work together we will not only achieve your fitness goals but also greater focus for your mind.
I believe in the deep healing effects of yoga spiritually and physically, my approach balances effort (abhyasa) of heat building postures with the surrender (vairagya) of restorative postures leaving you refreshed from the inside out and free to move about your day in stronger alignment and clarity.
Overview
Serves Brooklyn, NY
Background checked
1 employee
3 years in business
Business hours
Sun2:00 pm - 11:59 pmMon12:00 am - 11:59 pm
Payment methods
This pro accepts payments via Cash, PayPal, and Venmo.
Social media
Featured Projects
5 photos
Reviews
Customers rated this pro highly for professionalism, work quality, and value.
Exceptional 5.0
7 reviews
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Read reviews that mention:
Leonardo C.
Sep 19, 2021
Tara presented a well crafted beginner yoga session that felt productive and also sensitive to my body’s limits. She explained clearly her instructions and backed them up with why and how they are productive for the body. She was professional and natural as she made flawless adjustments to her routine as she monitored my limits and needs.
Tyler O.
Feb 28, 2022
Tara is fabulous. She instructs with such clarity it makes even brand new yogis feel comfortable yet challenged with the exercises. Her feedback is encouraging and she has such a bright and positive vibe that I never have to self motivate to go to yoga. Highly recommend
Amalia G.
Sep 29, 2021
Working with Tara brought so much value to my life. As a yoga instructor, as a teacher, as a guide, Tara always knows exactly what you need and makes me feel like I can do anything! I really feel transformed physically and spiritually after engaging with Tara week after week. THANK YOU!
Kausar M.
Sep 25, 2021
Whenever I’m in a class with Tara, I leave having a better day. While I have been practicing yoga actively for about 7 years now, Tara’s teaching style is like no other. She has an ability to explain the poses in a way where each class is a discovery! And she designs her flows with clearly so much intention — her classes always have a healing and restoring quality to them.
Also — whether its an in-person class or virtual, she’s great at identifying people’s need and adjusting poses to them. For example, when I had a nee injury she was able to offer some great alternatives that allowed me to still get the most out of my practice.
She is my favorite yoga teacher!
Natalie b.
Sep 20, 2021
Tara is an incredible yoga instructor! Her teachings are so relaxing for the body, and healing for the mind. she is great about her instructions, pace, and makes everyone feel welcome regardless of any level you are at. I highly highly recommend
Credentials
Background Check
Tara Kostmayer