Flowingwithflow

This pro doesn’t match your needs

We can help you find the right pro for your project.

See who’s a match

Select a service

Zip code

Training location

Client age

Current exercise

Introduction

Sessions are Pilates/ Yoga /Stretching/ fusions virtual and in person in Brooklyn / Manhattan / and Queens On Zoom First trial session is $50 for /30 min I will assess you and review your issues and goals. I worked for 4 years in a clinic with Physical therapist and chiropractors I adapt to needs and goals of people. Sessions can be an intense work out to get back in shape, or slow and minimalist to make you heal injuries and back pain. Classes are at $75/30 min sessions or $150 /60 min session on zoom for private session from anywhere so even if you travel you don't stop the good work. In person only by 60 min $190 Sessions are made to be as close as to in person session. For private I correct all the time the form and give feed back. For group it is the same and group are no more then 4 people at the time. Note that group prices are different and cheaper by person upon request for information. Classes are in English, French and Spanish,Italian as well upon request.

Overview

Hired 3 times

Background checked

1 employee

17 years in business

Business hours

SunClosedMon6:00 am - 7:00 pm

Payment methods

This pro accepts payments via Cash, Credit card, PayPal, Venmo, and Zelle.

Social media

Facebook, Instagram

Specialties

Event to prep for

, ,

Fitness goals

, , , ,

Medical concerns

, , ,

Reviews

Customers rated this pro highly for work quality, value, and professionalism.

Exceptional 5.0

40 reviews

5

100%

4

0%

3

0%

2

0%

1

0%

Read reviews that mention:

Meka L.

Nov 10, 2015

·

Hired on Thumbtack

The best. 2 very happy clients.

Private Pilates Instruction

Rebecca W.

Oct 7, 2017

Florence is an excellent Pilates instructor who gets straight to the point; no muss no fuss. She does not ease you into the workout but goes straight in; though you are never in danger of overstraining yourself. She is excellent at recognizing your strengths and areas of weakness and despite the group sessions she hosts, she tailors each exercise to the individual. I felt myself getting stronger and more flexible after seeing her for a few months. Some of her exercises I have continued to do on my own, even after I had to stop taking Pilates.

Lacey K.

Jun 20, 2017

Jay B.

Jun 19, 2017

Kevin M.

Jun 14, 2017

Credentials

Background Check

Florence Benichou

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I charge by the 30min or 50 min or by the package, prices change for private group . Sessions via zoom skype FaceTime First session 30 min assessment issues and goals review is free.
What is your typical process for working with a new customer?
I assess their body, to see how it moves, compensate, and start slow teaching how to work with alignment, engaging core and breath
What education and/or training do you have that relates to your work?
I have a dance background, and come from the Kane school NY where i certified in Mat and Apparatus.This school is focused on rehabilitation helping people with injuries

Flowingwithflow

FAQs

Related cost information

You might also like

In other nearby areas