JKF Fitness & Health

Now offering online and remote training! As a former athlete at Harvard, I know all about training for performance and combine that knowledge with my certifications to maximize my client's results. Let's make fitness fun and rewarding. I specialize in creating innovative, fresh, and effective workouts to get you the results you want. Pulling from a variety of methods and new trends in fitness, I create custom workouts that constantly challenge the body and keep clients engaged. Outlets like NBCNews, Men's Journal, Bustle, Thrillist, InStyle, and Allure have featured my workouts and wellness tips. I try to make each session as fun as possible. Be prepared for jokes and lively banter. Any given workout with me will include components of: Weight Lifting, Agility Drills, Core Work, Muscular Endurance, Cardio, Metabolic Conditioning, Interval (HIIT), Kettlebells, Mat Pilates, Components of Yoga, Running, Speed Work, and Body Building I pride myself on providing my unbridled attention and utmost professionalism, and not to mention, a fun time to all of my clients. I know that working out can be a drag, which is why I try to make each one of your workouts enjoyable and entertaining. You will constantly be exposed to new exercises and routines complemented by your friendly, supportive, and instructional trainer.