Swim/Stretch/Gym

$80/session

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Introduction

Whether you want to lose weight, gain muscle, learn to swim, or increase range of motion and flexibility, I’ve got you covered. My areas of focus are fitness, nutrition, stretching, and swim instruction. You can book sessions for solely swim instruction, personal training, stretching, or a mix of either. With 8 years of dedicated personal training experience and a degree in Public Health with a premedical focus from Johns Hopkins University, I bring a unique blend of knowledge and expertise to my practice. I have successfully worked with clients ranging in the ages of 4 to 70 years old, in swim lessons, personal training, and/or stretching. With respect to personal training, I can use any equipment and also accompany you to your gym of choice. Throughout the years I have been specializing in guiding individuals who want to gain muscle, lose weight, even if recovering from injuries such as bad backs, torn rotator cuffs, and knee ligament tears. My expertise in fitness,nutrition, swim instruction and stretching allows for a diverse range of wellness services allowing me to provide comprehensive care tailored to enhancing fitness results, flexibility, healthy dieting, mobility, and overall wellness. I am committed to helping my clients achieve their fitness goals whether they want to reach a fitness goal, increase their range of motion, or learn how to swim.

Overview

Hired 3 times

Serves Jericho, NY

Background checked

1 employee

8 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Cash, Check, Square cash app, and Zelle.

Social media

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Featured Projects

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Reviews

Customers rated this pro highly for professionalism, value, and work quality.

Exceptional 5.0

5 reviews

100%

Bobbi m.

Jul 5, 2024

Hired on Thumbtack

It was a pleasure to work with this young man. Very professional. He exhibited positive reinforcement of basic teaching skills. His quite caring attention to my grandsons was welcomed. Teaching requires patience and Mr. Patrick as my grandchildren refer to the teacher displays an abundance of patience. We are looking forward to future lessons learned

Details: Youth (6 - 12 years old) • Beginner • Comfortable in water • Learn basic strokes • Yes, a pool that allows private lessons • 45 minutes • At the pro’s location • My home, venue, etc.

Private Swim Lessons

Joshua T.

Jun 26, 2024

Hired on Thumbtack

I’ve started with Horace this week for personal training, and I really feel like I’m getting great service for what I paid for. He lays out a work out plan personalized for your goals and over time gets you to where you need to be. Any area of fitness you need addressed, he can improve you on. Highly recommend for anyone getting a physical trainer for the first time.

Personal Training

Tricia J.

Jun 15, 2024

Patrick has been an absolute game-changer in my fitness journey, encompassing everything from muscle gain and weight loss to dietary guidance and flexibility improvement. His approach is incredibly comprehensive, tailored precisely to my needs and goals. Firstly, Patrick's expertise in muscle gain and weight loss is unparalleled. Through targeted workouts and progressive routines, he guided me step-by-step, ensuring each session was challenging yet achievable. His understanding of anatomy and exercise physiology meant that every exercise was purposeful, maximizing results without risking injury. Moreover, Patrick's nutritional advice was invaluable. He didn't just provide generic meal plans but took the time to understand my dietary habits and preferences, crafting a personalized nutrition plan that complemented my fitness goals perfectly. His practical tips and adjustments were easy to integrate into my daily routine, making sustainable changes that supported both my muscle gain and weight loss objectives. In addition to strength training and diet, Patrick also incorporated swim lessons into our sessions, which were surprisingly effective. His clear instructions and keen eye for technique helped me improve my swimming skills significantly, adding a fun and refreshing dimension to my workout regimen. Furthermore, Patrick understood the importance of flexibility and mobility in overall fitness. At my request, he incorporated dedicated stretching sessions into our program, helping me to enhance my range of motion and prevent injuries. These sessions were not only relaxing but also incredibly beneficial in making me feel more limber and agile. Overall, Patrick's holistic approach to fitness coaching has been transformative. His knowledge, dedication, and ability to adapt to my evolving needs have not only helped me achieve my initial goals but have also inspired me to maintain a healthier lifestyle in the long term. I would highly recommend Patrick to anyone looking to make meaningful improvements in their fitness journey, whether it's gaining muscle, losing weight, improving flexibility, or simply adopting healthier habits.

Moosa I.

Aug 4, 2024

Hired on Thumbtack

Was very helpful and very supportive and honest during sessions. Taught me a lot about swimming.

Details: Adult (18 or older) • Beginner • Comfortable in water • Learn basic strokes • Improve swimming technique • No, I would like the pro to suggest a pool • 60 minutes • At the pro’s location

Private Swim Lessons

Morgan W.

Jun 19, 2024

Amazing for getting me to stick to a schedule!! He held me accountable and supported me to my goals. Could not recommend enough!

Credentials

Background Check

Horace Patrick

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
You can get one session or a few sessions and you can also be on a continuous basis of sessions (like monthly). The more sessions acquired up front the lower the session rate.
What is your typical process for working with a new customer?
All we do is set the day and time for the first session and get started. During the first session we’ll go over the exact and specific fitness goals you may have along with any injuries or medical conditions you care to disclose. The faster a client can see the benefits of this the faster they will get the peace of mind that the exact fitness goals they have, or have had for some time now, are in fact achievable, and will be achieved utilizing this.
What education and/or training do you have that relates to your work?
ISSA Personal Training Certified Bachelors Degree Public Health w/ Pre-Medical focus - Johns Hopkins Univeristy -