Personal Space Movement & Breath w/ Rebecca Jo

$125/session

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Introduction

"Rebecca has a way of connecting with her students that is real and supportive. She encourages an honest exploration in where you are to see where you want to go. Her classes make me feel safe and grounded in my body. It's like I have the green light, go to reconnect back to myself and what I value. I feel like I can really breathe again. " - Kristi, mentee + student Hi, I'm Rebecca Jo. I've been offering personalized sessions in therapeutic movement and breath practices for 15 years. I support my students in identifying existing habits of movement and thought and guide them in the processes of personal re-patterning and injury rehabilitation with supportive and sustainable techniques. It is my intention to offer an approachable practice that encourages playful exploration and learning through trial and error. My classes include Hatha Yoga, somatic education, nervous system regulation, mobility/stability exercises, and breath awareness practices. I am a certified Katonah Yoga® teacher with over 2 decades of study in therapeutic movement, psychology, anatomy, yogic philosophy and taoism. I offer customized 1:1 classes virtually and in homes, small group classes and private retreats. Please reach out if you would like to schedule a consultation. I look forward to speaking with you.

Overview

Hired 4 times

Serves Astoria, NY

Background checked

1 employee

16 years in business

Business hours

SunClosedMonClosed

Payment methods

This pro accepts payments via Apple Pay, Cash, Credit card, Google Pay, PayPal, Stripe, Venmo, and Zelle.

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Reviews

Customers rated this pro highly for professionalism, work quality, and value.

Exceptional 5.0

11 reviews

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Bethany B.

Jul 23, 2022

I highly recommend working with Rebecca Jo in any capacity (1-on-1, group, workshop, etc.). She approaches her work with intent, meaning, and purpose. The breadth and depth of her knowledge in various movement and breath work modalities are impressive. She is very knowledgeable about body mechanics, encourages working within your own physical structure and meeting your body where it is. During each class/session, Rebecca also encourages & creates space for fun, play, and exploration on the mat. She provides very immersive remote yoga/personal growth experiences. It has been fantastic working with her these last couple of years! The level of cohesion, interaction, immersion, and thorough instruction that she is able to provide remotely/virtually is incredible! I have thoroughly enjoyed AND learned a lot from her various workshops, themed class series, and private classes/retreats. My mom and I did a private virtual retreat with Rebecca in 2021 from our hotel balcony and it was great! Rebecca seamlessly weaved everything together (e.g., joint stability/mobility, muscle activation, fun flows, exploring progressions, inversions, breath work, meditation, and use of journal prompts). She did a fantastic job tailoring the sessions to accommodate both of our levels of practice; I got to work on my inversions and mom learned fundamentals. Rebecca is a highly skilled and talented teacher. She’s absolutely fantastic. 10/10 recommend. Thank you for attending this Ted talk:)

Mike W.

Jul 27, 2022

I'd take Rebecca's classes anytime, night or day. She combines the right amount of feminine and masculine energy to her classes. I'd highly recommend taking her both in studio as well as privately.

Sophy B.

Jul 22, 2022

I have been working with Rebecca for almost two years now and it's become a weekly ritual I can't do without! Rebecca's unique style is calming while also being challenging and strengthening and she does an amazing job adjusting the class based on what is needed that day. She is a truly exceptional teacher who creates a safe environment to practice in whether it's a public or a private class, and clearly cares deeply about her work and her students.

Julie G.

Jul 21, 2022

Yoga classes with Rebecca Jo are amazing! She offers a personalized, slow, intentional flow that leaves me feeling refreshed and rejuvenated each time. I look forward to my weekly classes with her. Can't recommend her enough!

Kayla G.

Jul 21, 2022

I love working with Rebecca Jo. Her classes offer unique techniques for movement and breath work that always leave me feeling amazing, inspired, and eager for more. I promise you’ll learn something new, even if you’ve practiced for years. And if you are new to yoga she will be the perfect guide to lay down the foundation for a transformative practice. All the stars! ⭐️ ⭐️⭐️⭐️⭐️

Credentials

Background Check

Rebecca Phillips

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I offer discounts on 10-20 class packages.
What is your typical process for working with a new customer?
In the past I have taken private client requests through referral only. This is mostly for safety reasons. For the sake of Thumbtack, we can have a video call consultation prior to our lesson and/or start with virtual lessons before working in home.
What education and/or training do you have that relates to your work?
I have over 1000 hours of yoga, functional anatomy, dance and therapeutic movement training, including a certification in Vinyasa Flow, Katonah Yoga® and Aerial silks. In addition I have almost two decades of study in somatic psychology, yogic and taoist philosophy, meditation, mythology and pagan spirituality. I have a BFA in Photography and Art History, and believe strongly in the healing capacity of creative processes.

Personal Space Movement & Breath w/ Rebecca Jo

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