Enlightened Nutrition and Fitness

⚠️ ONLINE COACHING ONLY Hi, I’m Ahnna, Head Coach and founder of Enlightened Nutrition & Fitness Our mission is to help women over 35 lose weight, restore their metabolism, and feel confident in their bodies again. Our approach goes beyond weight loss—we focus on healing hormones, improving gut health, reversing and preventing chronic disease, and building sustainable habits for lifelong results. Are you tired of restrictive diets that leave you exhausted, frustrated, and stuck? Do you feel like no matter what you do, the weight just won’t budge? At Enlightened Nutrition & Fitness, we help women break free from the endless cycle of yo-yo dieting and uncover the root causes of weight loss resistance, so you can finally see progress that lasts. With a focus on personalized programs, balanced nutrition, and functional fitness, we guide our clients toward real, sustainable results. Whether you’re struggling with stubborn belly fat, hormonal imbalances, low energy, or digestive issues, we’ll meet you exactly where you are and create a plan tailored to your body, goals, and lifestyle. What Makes Our Coaching Different: ✔️ Root Cause Approach: By addressing hormonal imbalances, gut health, and metabolism, we work to reverse and prevent chronic conditions like high blood pressure, cholesterol, and elevated A1C—helping you add years to your life. ✔️ Incorporation of Mental Health: With our on-staff mental health coach, we prioritize your mindset and emotional well-being, empowering you to overcome stress, anxiety, and barriers holding you back. ✔️ Personalized Programs: Every plan is designed specifically for you—your schedule, your needs, and your body’s unique requirements. ✔️ Sustainability Over Restriction: No extreme dieting or hours of cardio. You’ll learn to enjoy food, fuel your body, and make progress without sacrificing your life. ✔️ 1:1 Support & Accountability: Through weekly check-ins, unlimited messaging, group support chats, and expert guidance, you’ll have everything you need to stay consistent and feel supported. ✔️ Comprehensive Testing Options: We offer GI-MAP and DUTCH tests to uncover hormonal and gut health imbalances preventing you from losing weight and feeling your best. Meet Our Expert Team: 🧬 Certified Hormone Specialist & Nutrition Coach: Helping women optimize metabolism, balance hormones, and lose weight sustainably. 💪 Certified Fitness Coach: Specializing in building strength, toning muscle, and creating functional fitness programs for busy women. 🧠 Mental Health Coach: Supporting emotional well-being, stress management, and mindset growth to create a holistic transformation. 🥗 Gut Health Expert: Helping improve digestion, reduce bloating, and support internal healing through personalized nutrition strategies. At Enlightened Nutrition & Fitness, we combine science-based strategies with compassionate coaching to improve energy, reverse chronic disease, lower blood pressure, cholesterol, and A1C, and help you feel healthier, stronger, and more vibrant than ever before. If you’re ready to: ✅ Heal your metabolism, hormones, and gut health ✅ Lose 20-50 lbs without restrictive diets ✅ Improve your energy + health markers and add years to your life ✅ Feel confident and strong in your body again Let’s talk! Reach out today for a free consultation. We’re here to guide and support you every step of the way! 🫶