Richie Smyth

$80

estimated price

Zip code

Training location

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Current exercise

It’s free, with no obligation to book

Introduction

*NOTE: For everyone messaging me that cannot train in person at my private corporate gym in Pearl River, NY... YES, I do online training and can still work with you! YOU are unique! Your training should also be unique. I don't just "train" you. I don't just count reps for you. I teach you, motivate you and help you overcome any obstacle you may be facing in getting the results you want. I hold a masters in science and am a former physics teacher. I hold several bodybuilding and powerlifting titles. I am a black belt in several martial art disciplines. I am offering close to 35 years of ever expanding experience and knowledge to get you stronger, leaner, bigger, faster, more flexible and better endurance overall. My Client Experience: I've trained actors, athletes and models that demand fast and efficient results for their profession. Need to train for a police or fireman's test? Yes, I can help you. I've rehabilitated and worked with clients that have suffered through severe injuries, cancer, metabolic issues and other medical obstacles. I've clients that range from high level doctors in medicine to other professional personal trainers that trust my knowledge and experience. I want my next client to be YOU! No matter whether you are just beginning or need to break a plateau, I can guide you. It's easy to train someone with good genetics and is relatively young and get results no matter what. It's quite another to be able to change and adapt highly customized training and diets to overcome genetic deficiencies. To help recover from illness or injuries. I also make sure I'm the right fit for you. Being comfortable and confident in your trainer is half the battle! I train out of Pearl River, NY. A few miles too far for your schedule? No problem. Train with me online. For further information on who I am, please visit me at: 🖥️ RichieSmyth.com Watching clients enjoy the journey while succeeding beyond their wildest dreams.

Overview

Hired 9 times

Serves Pearl River, NY

Background checked

1 employee

38 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Cash and Credit card.

Social media

Facebook, Instagram

Featured Projects

12 photos

Specialties

Fitness goals

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Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

15 reviews

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Read reviews that mention:

Natalie Z.

Oct 19, 2017

I appreciated Richie's transparency as it relates to training, diet, ect. He accommodated my schedule. He is extremely knowledgeable and professional. I look forward to reaching my goals with Richie.

Personal Training

Jaclyn S.

Aug 4, 2017

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Hired on Thumbtack

Richie is great to work with. He is very knowledgeable about training and diet. He has me excited and motivated about working out again. Every session im learning something new and i know my fitness goals are very much attainable with his guidance.

Personal Training

Victoria T.

Aug 30, 2017

My name is Victoria Turkin and I have used personal trainers for about 20 years now. Since meeting Richie Smyth I can truly say that he is one of the best trainers I have ever had in my life. Following his diet plan I lost the way that I wanted and got into the best shape of my life since using him. Seeing that Richie has a physics background, he uses different techniques in his training. He hit your muscles differently than I've ever had any other trainer do with me before. So if you are looking for the top-of-the-line trainer Richie Smyth is the one to go to.

Don L.

Aug 24, 2017

I've been training with Richie on and off for the last thirteen years. Ideally I'd love to train with him five days a week. Unfortunately, work and life in general make that difficult. When I first started with Richie he would have me demonstrate how I did a certain exercise, like a dumbbell curl. He would make adjustments as needed and I would almost always have to go to a lighter weight. He would emphasize form which worked hand in hand with exploiting the muscle. The day after working out with Richie I always had that "good sore" feeling in whatever body part we worked on. He also had me write down what I ate everyday. I was already pretty meticulous with what I ate. He gave me a meal plan and I followed it to a T. Five weeks into the meal plan Richie gave me he re-checked my body fat. It dropped from18% to just under 13%. When he saw the results he stood up and hugged me. I didn't know how to react at first especially since I only knew him for a few weeks. He then explained that he was psyched because I followed the meal plan. The measurements he took didn't lie. One of the biggest reasons that I really enjoy training with Richie is that he is creative and does a great job at "muscle confusion." The work he does in preparing for an individual's training session pay off over time. He is by far the most knowledgeable person I have ever met when it comes to weight/fitness training. On days I'm not training with Richie I hear his voice in my head pushing me. That's the positive effect he'll have on you! Don L.

Andrea B.

Aug 25, 2017

I can’t say enough great things about Richie Smyth! For two months I’ve been training with him and have noticed a dramatic change in my body (i.e. my body fat went from 26% to 20% and I’ve gained muscle). Richie’s total focus is creating the best regimen for each individual. Before Richie started my training we held a consultation to learn about my medical history, diet, likes, dislikes, and more. Since I have back and neck issues, Richie took the time to even speak with my Chiropractor to see if there were any exercises I should avoid. He taught me alternative exercises that do not put added pressure on my back. He's incredibly knowledgeable and is a stickler on correct form while executing an exercise, which is so important. Above all, Richie reminds me to listen to my body ~ he says “when in doubt, hit the brakes”! Richie is skilled in anatomy and physiology and will explain why certain exercises are being done. The sessions are innovative and challenging, but most importantly fun and always varied. I never know what I’m going to be doing from session to session.

Credentials

Background Check

Richard Smyth

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Free consultation. I have several training packages ranging from $40 per 1/2 hour (10 session pack) to $65/hr (20 Session Pack). Standard single session rates are $45/1/2 hr and $75/hr.
What is your typical process for working with a new customer?
We sit down to discuss: Medical background and current conditions. Allergies Injuries Past accidents Goals and expectations Complete physical analysis
What education and/or training do you have that relates to your work?
Masters in Science | Physics CPT - National Federation of Personal Trainers (NFPT) CPR _ Bodybuilder Powerlifter Black Belt Martial Arts (Multiple Disciplines)