Dina's Yoga and Pilates Instruction

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Introduction

I'm a certified, Yoga-Alliance registered Vinyasa Yoga and Classical Pilates instructor with over 16 years of teaching experience. I provide individual attention to your particular needs/circumstances. I love the satisfaction of helping others and watching you grow with your practice to make you happy, healthy and fit for life!

Overview

Hired 46 times

Serves Princeton, NJ

Background checked

16 years in business

Business hours

Sun10:00 am - 7:00 pmMon10:00 am - 7:00 pm

Payment methods

This pro accepts payments via Cash, Check, Venmo, and Zelle.

Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Great 4.8

24 reviews

5

84%

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Read reviews that mention:

Hamsini K.

Apr 8, 2022

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Hired on Thumbtack

Dina is very patient and customized the session based on our lifestyle I had so much fun with “chair yoga “ something that I look forward doing everyday during work I would recommend Dina anytime !

Details: 2 students • 41 - 50 years old • No yoga preference • Beginner • Increased flexibility • Relaxation • General fitness (e.g., weight loss, toning) • My home, venue, etc.

Dina's Yoga and Pilates Instruction's reply

Thank you so much! It was a pleasure sharing practice with you both and I look forward to seeing you again!

Private Yoga Instruction

Prasanna R.

Dec 6, 2021

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Hired on Thumbtack

Great yoga session. She designed the session to fit our specific needs, considering we were begginners and also our individual goals. Would highly recommend.

Details: 2 students • 41 - 50 years old • Iyengar Yoga • Beginner • Help with injury/pain • General fitness (e.g., weight loss, toning) • My home, venue, etc.

Private Yoga Instruction

Latanya F.

Jun 17, 2021

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Hired on Thumbtack

I am very happy with the kids yoga services that Dina provided. I requested kids yoga for a group of approx 10 children and she delivered. The kids loved it and the adults were happy. Thanks Dina! ❤️

Details: 5 students • Younger than 18 years old • No yoga preference • Beginner • Relaxation • Meditation • My home, venue, etc.

Dina's Yoga and Pilates Instruction's reply

Thank you Latanya! It was a joy and a pleasure sharing practice with you and the children. Can't wait to see you again. :)

Private Yoga Instruction

Mariya C.

Jul 17, 2015

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Hired on Thumbtack

Dina was very fun and easy to work with, schedule with. She made herself very flexible towards my due date. I loved getting a combination of yoga/Pilates in my prenatal work out. Dina keeps changing things up to prevent you getting bored. I would like to see her again but my baby keeps changing his schedule and it's impossible to plan things well. Maybe, in the future. I do think that my classes with Dina made me strong enough for labor and after.

Yoga

Valerie B.

Feb 12, 2017

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Hired on Thumbtack

Dina came out and did a prenatal yoga session for a baby shower I was hosting. She had attendees ranging from 3 years old to .. well .. much older than 3 ;) . She did an excellent job making sure everyone was able to work through the movements and keep the atmosphere light and friendly which is exactly what we were looking for. Everyone loved the session and was talking about it for the rest of the night.

Private Yoga Instruction

Credentials

Background Check

Dina Lorraine Smodlaka

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I offer a new student special of 3 classes for one set price. That price is determined whether they are coming to me, or if I am traveling to them.
What is your typical process for working with a new customer?
I ask them to tell me about their health history, what led them to Pilates/Yoga and what they hope to get out of the sessions. The first session is usually a basic session to establish their level of comfort and then I base each subsequent class on what they have told me and around their unique preferences and needs.
What education and/or training do you have that relates to your work?
I have over 16 years of teaching experience and hold certifications in Yoga, Yoga assists and adjustments, Classical Pilates Mat and have had over 650+ hours of training in the Classical Pilates Equipment.