Julia Yoga/Health Nutrition Coach

$90/session

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Introduction

I now offer Yoga online and in person!!! (Meditation sessions only online) Please read this thoroughly before reaching out to determine if we could work together! Feel free to visit my website or instagram @juliayoganyc I am passionate about sharing my love for Yoga and teach with an authentic and fun approach. I teach Vinyasa Yoga and in my classes I like to focus on strength and stretching, pranayama and meditation. I love everything about fitness and a healthy lifestyle and I would like to share this with people. I promise you that you will get from my class exactly what you need and want! If you are a beginner- no worries just take your mat, yoga blocks and towel, I will teach you from the basics. If you have some experience we will work on your alignment and goals. If you are an advanced practitioner- we can improve your practice and have a lot of fun. I am a Functional Medicine Nutrition Coach so I can give you a nutrition consultation and help you to maintain your health. I can help you lose weight, create healthy habits, educate you, and manage your health if you have any conditions. I work with autoimmunity and GI problems ( Skin, Allergies, Thyroid, Asthma, and many others). We will create a roadmap for improved health. For more information please contact me on IG @juliayoganyc

Overview

Hired 37 times

Serves Edgewater, NJ

Background checked

1 employee

8 years in business

Business hours

SunClosedMon12:00 am - 7:00 pm

Payment methods

This pro accepts payments via Cash, PayPal, Venmo, and Zelle.

Social media

Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2023

2022

Featured Projects

10 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

26 reviews

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Read reviews that mention:

Erin R.

Mar 11, 2024

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Hired on Thumbtack

I had brain surgery less than a year ago. After surgery, I contracted a number of other health issues that has caused me to develop exercise intolerance, weakness, dizziness, and inability to stand for periods of time. Julia developed a plan for me based on my restrictions and health issues. She only has me do poses (sitting and laying down) that I am comfortable with and do not make me ill. She is super knowledgeable about functional medicine and nutrition, as well. It has been extremely helpful for me to learn new breathing techniques and to get moving again in a safe way! I am super happy with my sessions so far, and I am excited to continue seeing progress as my time with her continues!

Details: 1 student (one-on-one with instructor) • 23 - 30 years old • No yoga preference • Beginner • Help with injury/pain • My home, venue, etc.

Private Yoga Instruction

Ipsita C.

Sep 14, 2024

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Hired on Thumbtack

I contacted Julia for private lessons after seeing her reviews and her responsiveness. She is extremely professional, I had a lingering pain in my left knee which went away after practicing with her. I have had physical instructors who try to push you beyond your comfort limits but Julia is okay to take it slow and steady baby steps. All though a yoga session is slightly high priced, would recommend it to anyone looking for a lifestyle change and not something temporary.

Details: 1 student (one-on-one with instructor) • 31 - 40 years old • Vinyasa Yoga • Beginner • Increased flexibility • Relaxation • General fitness (e.g., weight loss, toning) • Meditation • My home, venue, etc.

Private Yoga Instruction

Alisa D.

Jan 24, 2024

Julia is the best yoga teacher I’ve ever had. Her passion for yoga shines brightly in every session, blending seamlessly with her expertise in functional medicine nutrition. She tailors each class to meet individual needs, making complex poses accessible and enjoyable. Julia’s holistic approach, combining diet and lifestyle advice with yoga, has significantly enhanced my physical and mental well-being. Her classes are not just exercises; they are transformative experiences. I highly recommend Julia to anyone seeking a deeper, more fulfilling yoga journey.

Alina K.

Jan 22, 2024

I absolutely love working out with Julia! She not only provides excellent stretches, but also incorporates rhythm exercises that add a fun and dynamic element to the workout. I appreciate Julia's professionalism and the structured training she offers. The variety of exercises she includes is also a major plus for me. I highly recommend Julia as a yoga instructor

Irina K.

Jan 18, 2024

Julia is an outstanding yoga instructor whose classes have transformed my experience. Her teaching is not only informative but also incredibly enjoyable. With a patient approach, she explains each asana with precision. Beyond her expertise, Julia's passion for yoga is infectious, fostering a positive atmosphere. My journey with Julia has been nothing short of amazing, and I'm grateful for the transformative impact she's had on my practice. If you're seeking an exceptional yoga guide, look no further than Julia!

Credentials

Background Check

Iuliia Ryzhova

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
If you buying packages 10 classes it will be 10% off. 20 classes-15%.
What education and/or training do you have that relates to your work?
RYT-200
How did you get started doing this type of work?
I have been a fitness instructor for 8 years. I started practice yoga and 4 years ago I decided that I want to share this with other people. I completed my RYT-200 and started teaching in gyms and private classes.