Stay Balanced Fitness: Mobility Training
Stay Balanced Fitness: Mobility Training

Stay Balanced Fitness: Mobility Training

$85
Estimated price


Training location

It’s free, with no obligation to book


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Introduction
I am a certified personal trainer and certified yoga instructor with specializations in mobility training and joint assessment screening. I strive to help my clients feel amazing in their bodies through mobility based workouts that give them better range of motion and strength in their range - for a better moving and better functioning body. If you are looking to increase flexibility and joint stability at the same time, have better body awareness, and better recovery - I would love to work with you to get you there.
Overview

Serves Cliffside Park, NJ

Background checked

1 employee

5 years in business

Business hours

Sun8:00 am - 10:00 amMonClosed

Payment methods

This pro accepts payments via Credit card, PayPal, Venmo, and Zelle.

Social media

Instagram

Projects and media

6 photos

Projects and media

6 photos

Specialties
Event to prep for

Fitness goals

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Medical concerns

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Reviews

Customers rated this pro highly for responsiveness, work quality, and professionalism.

5.0

1 review

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pro avatar
Tullya B.
Mar 8, 2021
Nia really took time to listen to my goals and concerns with my mobility journey and took genuine joy in finding ways to make my body work better for me! I felt so happy to share my successes and even when things were challenging because she took so much care in making me feel heard always. My exercises were challenging but simultaneously approachable and very succinctly broken down. I feel more knowledgeable and in control than i was before i started the program. Thanks for everything Nia!
Credentials
Background Check

Nia Santana

FAQs

  • What is your typical process for working with a new customer?

    The first session runs more as an assessment. This way I can see what is occurring with movement patterns, joint flexibility and stability and how to approach your goals moving forward. Each 1-on-1 hour mobility (FRC) session has a focus: lower body, upper body, or spinal flow. This allows us to strategically work within a sequence of movements that will help maximize flexibility/mobility in that region. All sessions/programs are built specifically to the client's needs to ensure safe, yet challenging progressions.

  • What education and/or training do you have that relates to your work?

    - Certified Personal Trainer through National Personal Training Institute's 500 HR Program - Certified Yoga Teacher 200 HR through Yoga Blue Fitness - Functional Range Conditioning Mobility Specialist - Functional Range Assessment Specialist

  • What types of customers have you worked with?

    I have worked with a variety of clientele to help improve their range of motion and help to decrease pain/discomfort in their daily activity as well as their hobbies/sport/athletic profession. Depending on the client's needs we either work to build more flexibility, stabilize/strengthen joint capacity, or a mix of both. We focus mostly on work that includes stretching and bodyweight exercises that have influence from yoga and pilates. Some of my clients fall under the following: - Dancers - Aerialists (lyra, hoop, pole, gymnasts) - Tennis Players - Yogis - Runners - Golfers - Weight Lifters - General Population/Older population

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Stay Balanced Fitness: Mobility Training
Stay Balanced Fitness: Mobility Training
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Credential Information
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Credential Details
Background Check

Nia Santana

Completed on 9/6/2024