FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
I provides in-home or location-of-choice services, my foremost commitment is to create workouts and programs that are fully customized to your unique goals and needs. The following options are available: Single Session: If you're new to my services or would like to get a sense of my training approach, you may opt for a single session. Each session typically lasts for an hour and will be designed with your specific objectives in mind. Session Bundles: If you're ready to invest in achieving your fitness goals, I offer bundles of 5, 10, or 20 sessions. These session bundles provide a cost advantage compared to single-session bookings and are tailored to your goals. Monthly Program: Consistency is key when it comes to achieving lasting results in fitness. For this reason, I offer a monthly program that includes unlimited sessions within the month at a fixed rate. The workouts in this program are custom designed to your fitness level, preferences, and goals. Specialized Programs: Recognizing that each individual's needs are unique, I also design and implement specialized training programs, such as post-injury rehabilitation and weight loss programs. These programs are custom designed to cater to your specific requirements and objectives. I value transparency in my services. All costs will be discussed upfront, and any changes to the agreed pricing will be communicated to you in advance. Please note that there are no hidden charges. Occasionally, I may offer promotional deals or establish a referral program. You will be notified of these opportunities should they arise. My ultimate goal is to be a part of your fitness journey, providing personalized guidance to help you achieve your goals.
- What is your typical process for working with a new customer?
My typical process when working with a new client is as follows: Free Consultation: This is an initial meeting where I learn about the client's health history, lifestyle, and fitness goals. Assessment: I conduct a fitness evaluation to gauge the client's current physical condition, strength, flexibility, and cardiovascular health. Program Design: Based on the consultation and assessment, I design a customized fitness plan that aligns with the client's goals and current fitness level. Training: I guide the client through each exercise during regular training sessions, ensuring proper form and technique for maximum benefit and safety. Monitoring and Adjustments: I regularly monitor the client's progress and adjust the program as needed to maintain challenge and effectiveness. This process is dynamic and responsive, always tailored to the individual client's needs and goals.
- What education and/or training do you have that relates to your work?
Since 2005, I've been actively involved in the world of fitness, rehabilitation, and sports conditioning. I've had the unique opportunity to learn from some of the top strength and conditioning coaches and physical therapists in the industry. This hands-on experience has refined my expertise in personal training, with a focus on strength building, injury prevention, and recovery. I'm also well-versed in the essential role nutrition plays in overall fitness. While I'm not a nutritionist, I leverage this understanding to guide my clients towards making healthier lifestyle choices. This blend of practical experience and sports conditioning knowledge enables me to craft effective and personalized training programs.