Relax and Thrive Private Yoga
$80/session
estimated price
Treatment type
It’s free, with no obligation to book
Introduction
!!! DO NOT CONTACT without REAL intent to HIRE!!! You send a message - I pay. Serious clients only!!!
Yoga has been my passion for 10 years.
It healed and strengthened my body, soothed my anxieties, improved my mental and physical wellbeing. As part of my gratitude practice I want to help others to learn to use ancient wisdom and techniques to achieve their goals, improve their lives.
If you seek to improve sleep, digestion, flexibility, strengthen muscles and joints, please speak to me about what yoga can do for you.
If you feel disconnected from loved ones, or you have troubled relationships with coworkers, children or parents, speak to me about what mindfulness, yoga, yogic meditation, tantra, reiki and other practices can do for you.
I have been sharing what I learned in group and private settings for 4 years and find great satisfaction in seeing the change in my clients’ lives.
I prefer gentle and SLOW style of instruction.
✅The type of practice that I developed balances breath-work with asana and meditation. It tends to especially help clients that are dealing with trauma,
and anxiety.
We slow down and melt away through body-breath connection.
We explore at physical level or go deeper to mediating.
We learn to destress and relax at all levels.
We immerse ourselves into working with breath so it leads us to healing.
By practicing yoga you will:
⭐️detox your body from stress and tension
✨gain flexibility and mobility
⭐️strengthen muscles
✨relieve chronic pain
⭐️enjoy immersing in self care
✨improve sleep
⭐️enhance mental clarity
✨take control of anxiety
⭐️connect to spiritual oneness of self
✨feel healed and renewed
⭐️ sooth inflammation
✨control autoimmune conditions
My personal favorite is anxiety- alleviating practice that balances breath-work with asana and my own heartfelt meditation.
I am trauma- informed, 200 Hr and Reiki II certified, gentle at approach.
I work with adults one on one or in group setting at Cornilius NC or Mooresville NC locations.
Private events/ corporate sessions are welcome ❤️
Namaste. 🙏
Overview
Serves Mooresville, NC
Background checked
1 employee
4 years in business
Business hours
SunClosedMonClosed
Payment methods
This pro accepts payments via Venmo and Zelle.
Featured Projects
6 photos
Reviews
Customers rated this pro highly for work quality, professionalism, and responsiveness.
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Natalia M.
Aug 14, 2022
Luda Ervin is a wonderful teacher. Classes helped me to better understand and feel my body. I learned to relax, stretch my muscles correctly, I became strong physically and mentally. I learned to use my body in a harmonious and balanced way❤️
Svetlana V.
Aug 14, 2022
I absolutely love yoga sessions with Relax and Thrive! Class is designed to have the right amount of exercise to enhance body strength and stretching and balancing for flexibility. Being a newbie in yoga world, I was able to follow all the well articulated directions perfectly and received personal assistance and guidance with more challenging yoga poses. Relax and Thrive yoga classes are my favorite part of Sundays 😊
Elena R.
Aug 13, 2022
Had a wonderful time and discovered that I actually like and enjoy yoga! I learned new ways and techniques to relax and feel as a whole, to connect a body and a mind. Every exercise and every session was exactly was I needed at that time. Relax and Thrive private yoga is something everyone who wants a personal touch should try!
Olga M.
Aug 13, 2022
Luda is an amazing instructor, she has deep knowledge of the technique that she is able to tailor to the needs of her students. Her classes always include both physical challenge and inner work, re-awakening self-awareness and replenishing the needed energy. I always feel renewed and recharged after Ludas classes.
Credentials
Background Check
Liudmila Kocheshkova