Rohr Health & Wellness
$85/session
estimated price
Goals
It’s free, with no obligation to book
Introduction
****PLEASE READ**** I'M ONLY OFFERING ONLINE SERVICES!
Rohr Health & Wellness is extremely passionate about helping our clients create SUSTAINABLE lifestyle changes full of the activities and food you love the most while maintaining healthy hormones. I take a holistic approach to coaching, encompassing nutrition quantity and quality, hormone imbalances, sleep, digestion, stress levels, proper hydration, and of course includes client specific exercise plans.
I founded Rohr Health & Wellness after developing a love for overall health and wellbeing after playing competitive volleyball through college and later competing in bodybuilding shows while working as a flight attendant. Through these endeavors, I learned so much and grew in ways I never expected while also experiencing chronic stress & illness, extreme hormonal imbalances, and a plethora of other symptoms that led me to see doctor after doctor searching for answers. After months of medications, medical procedures, feeling hopeless and crazy at times I turned to functional medicine. That's where I learned how to naturally heal my hormones, support my thyroid, and started using food as medicine. Flash forward to today, I find the most joy in helping others create a physique they are proud of while addressing any health concerns along the way.
My degrees & certifications include:
- B.S. in Exercise Science + minors in psychology and nutrition
- NASM Certified Personal Trainer
- NASM Certified Nutrition Coach
- NASM Corrective Exercise Coach
- IIN Hormone Health Coach
- IIN Gut Health Coach
+ more to come!
I've helped clients through:
- Busy lifestyles
- Night shift workers
- Traveling
- Vacations
- Weight/fat loss
- Body recomposition
- Build muscle
- Athletes
- Hypothyroidism
- PCOS
- Chronic stress
- Disordered eating
- Bodybuilding competitors
- Injuries
- Vegetarian, Vegan, pescatarian, carnivore
- Behavior change/mindset shifts
- Bad body image
- Poor digestion
- Trouble sleeping
- All or nothing mindset
If this sounds like you, please reach out and we can schedule a free 15 minute call to discuss you and your goals. If we decide it's a good fit, we'll discuss next steps!
Overview
Hired 8 times
Serves Mooresville, NC
Background checked
1 employee
4 years in business
Business hours
This pro hasn't listed their business hours.
Payment methods
This pro accepts payments via Stripe and Venmo.
Reviews
Customers rated this pro highly for work quality, value, and professionalism.
5.0
4 reviews
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Melanie C.
Jul 25, 2024
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Hired on Thumbtack
Hired on Thumbtack
Working with Rachel has been such a positive experience. She meets you where you are with your level of athleticism and ability. She has made the workouts enjoyable and is so easy to work with. I feel like I’ve known her for more than 2 days and I look forward to continuing my workouts with her!
Melanie
Personal Training
Michaela F.
Jul 25, 2024
·
Hired on Thumbtack
Hired on Thumbtack
Rachel is great! Friendly, knowledgeable and makes training fun! Really accommodating to personal needs but gets hard work from you in the gym!
Personal Training
Breanna C.
Jul 19, 2024
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Hired on Thumbtack
Hired on Thumbtack
If you're thinking about hiring rohr do yourself a favor and do it! She's so free of judgement and pushes you in all the right ways. She's motivating and really takes time to cultivate a workout and nutrition guide that fits YOU, coming from a busy mom with a disability. I'm seeing great results so far and I'm gaining my confidence back thanks to her. I truly cannot say enough good things and I've only been working with her for a month, truly could not recommend someone enough.
Personal Training
Korbin M.
Apr 16, 2024
So helpful with my overall health and wellness! Whether you’re looking to lose weight, gain muscle tone, develop strength, etc, Rachel is awesome!
Credentials
Background Check
Rachel Rohr