Rohr Health & Wellness

****PLEASE READ**** I only offer online services unless you're willing to travel to my home/garage gym in Mooresville. Rohr Health & Wellness is extremely passionate about helping our clients create SUSTAINABLE lifestyle changes full of the activities and food you love the most while maintaining healthy hormones. I take a holistic approach to coaching, encompassing nutrition quantity and quality, hormone imbalances, sleep, digestion, stress levels, proper hydration, and of course includes client specific exercise plans. I founded Rohr Health & Wellness after developing a love for overall health and wellbeing after playing competitive volleyball through college and later competing in bodybuilding shows while working as a flight attendant. Through these endeavors, I learned so much and grew in ways I never expected while also experiencing chronic stress & illness, extreme hormonal imbalances, and a plethora of other symptoms that led me to see doctor after doctor searching for answers. After months of medications, medical procedures, feeling hopeless and crazy at times I turned to functional medicine. That's where I learned how to naturally heal my hormones, support my thyroid, and started using food as medicine. Flash forward to today, I find the most joy in helping others create a physique they are proud of while addressing any health concerns along the way. My degrees & certifications include: - B.S. in Exercise Science + minors in psychology and nutrition - NASM Certified Personal Trainer - NASM Certified Nutrition Coach - NASM Corrective Exercise Coach - IIN Hormone Health Coach - IIN Gut Health Coach + more to come! I've helped clients through: - Busy lifestyles - Night shift workers - Traveling - Vacations - Weight/fat loss - Body recomposition - Build muscle - Athletes - Hypothyroidism - PCOS - Chronic stress - Disordered eating - Bodybuilding competitors - Injuries - Vegetarian, Vegan, pescatarian, carnivore - Behavior change/mindset shifts - Bad body image - Poor digestion - Trouble sleeping - All or nothing mindset If this sounds like you, please reach out and we can schedule a free 15 minute call to discuss you and your goals. If we decide it's a good fit, we'll discuss next steps!