❗️PLEASE READ ENTIRELY AND CHECK MY BUSINESS FAQS, PRICING,CURRENT AVAILABILITY AND LOCATION BEFORE CONTACTING/REQUESTING AVAILABILITY . PLEASE READ BELOW TO VIEW AVAILABLE TIME SLOTS/ PRICING. ALL INFORMATION IS LISTED BELOW. PLEASE READ THOROUGHLY ❗️
⭐️SPECIALIZING IN HIIT TRAINING, STRENGTH TRAINING ,WEIGHT LOSS, BEHAVIOR CHANGE, TRAUMA RELATED TO EXERCISE/NUTRITION, SPECIAL CLINICAL POPULATIONS (diseases and conditions ) AND INJURIES RETURN TO MOBILITY AND IMPROVE QUALITY OF LIFE ⭐️
All pricing and availability questions will be answered below. Check my zip code (28027) from yours to make sure that you are in a driving distance that you are willing to do.I am seeking to work with individuals, who are serious, willing and dedicated to improving themselves and undergo a physical, mental and emotional transformation. Please only reach out if you are serious about working together. Thank you.
" Your results are the perfect reflection of the work that you either did, or did not do." However, though we may be doing the work in one aspect of our life, are we doing the work in all aspects? In my nine years of experience as a personal trainer, I noticed that many of my client's "weight loss issues" were not about eating or exercise, but rather altering their lifestyle, thought patterns and behaviors. As a health, fitness and wellness professional, it is my goal to
1. Help you identify the problem
2. Address the problem with the necessary tools, skills and knowledge that I hold
3. Teach you the necessary tools, skills and knowledge, so that you can sustain these new behavior implementations as well as identify future obstacles, while applying the appropriate skills to overcome trauma and challenges.
I hold a variety of fitness certifications, including my 200 hr RYT, BS in Kinesiology and a Master's in Clinical Exercise Physiology. I have taught hundreds of group fitness classes as well as had thousands of hours of experience working with clients. I specialize in working with women focusing on weight loss, strength training , injury rehabilitation and clinical populations. I have worked with clients who have suffered from back, knee ,hip and shoulder injuries/ surgeries, sciatica, cancer, plantar fasciitis, arthritis, obesity, stroke, paralysis, neuropathy, cardiac related issues , hypothyroidism, diabetes and hypertension. I have experience training individuals pre/ post -natal, in addition to working with the older population 80+.
I believe that when working with clients, I am taking the journey with them. I check in with clients regularly, helping to hold them accountable, while providing necessary support and encouragement. Though the main purpose of training sessions is to exercise and teach clients exercise knowledge, it is also a time for clients to reflect upon their thoughts, habits and behavior patterns while overcoming exercise or nutrition related trauma. It is through training sessions and wellness realignment sessions that we discuss the trauma and challenges of life and how we can modify our mindset to overcome difficult times, behaviors or lifelong struggles. Taking part in the " exercise " behavior multiple times a week allows us to train the body mentally as it does physically. We all deserve to meet the greatest version of ourselves. Every client is capable of achieving their goal. The question lies within you though. How much of the old habits, mindsets and behaviors and traumatic experiences are you willing wit release in order to meet your greatest version?
At Chakra Seven Wellness, I integrate all
concepts of health, wellness and spirituality to help bring forth the greatest version of yourself. Working as a personal trainer for the past nine years, it became evident that
client's were not achieving their physical
goals because of their inability to lose
weight, but because of the mental, emotional and spiritual traumas and burdens that they carry.
At Chakra Seven Wellness, I help clients to discover the root of their physical hindrance through movement, emotional clearing and behavior change. Diets and meal plans do not work long term. Changing one's mindset, processing, response and behaviors do. At Chakra Seven Wellness, clients are taught to honor themselves physically, mentally, emotionally and spiritually, clearing toxic thought patterns and behaviors, while working through traumas and restoring strength and balance to the self.
Degrees and Certifications
-Nine Years Experience
-MS Clinical Exercise Physiology
-BS Kinesiology: Fitness Development
-Graduate Certificate: Gerontology
-200 hour YTT Chakra Flow University
-Certified Personal Trainer ISSA
-Certified Nutrition Specialist ISSA
-Licensed Zumba Instructor
Licensed STRONG by Zumba Instructor
_Certified SPINNING Instructor
-Certified SPINPower Instructor
Certified SPIN Rockstar Instructor
-Certified YogaFit Instructor Levels 1&2
-Certified Silver Sneakers Foundations Instructor
Training Style
-Tough love drill sergeant
-Supportive and encouraging coach
-Empathetic listener
-Analytical Educator
🌟PRICING/ PACKAGES🌟
PERSONAL TRAINING, YOGA, CORRECTIVE EXERCISE THERAPY (injury rehabilitation), STRETCH THERAPY, NUTRITION AND WELLNESS/BEHAVIOR ALIGNMENT SESSIONS ARE INCLUDED IN ALL PACKAGES (you choose what you want)!
SESSIONS MAY BE PURCHASED NOW AND APPLIED FOR THE NEW YEAR😀
🔴15x Sessions monthly -$888 monthly ($59 per session) (4 sessions per week)
🟠12x Sessions monthly-$800 monthly- ($67 per session) (3 sessions per week)
🟡10x Sessions monthly-$750 monthly ($75 per session) (alternating 2-3 sessions per week)
🟢8x Sessions monthly -$675 monthly ($84 per session) (2 sessions per week)
🔵6x Sessions monthly-$550 monthly ($92 per session) (alternating 1-2 sessions per week)
PACKAGES WILL BE BILLED MONTHLY VIA CASH, CHECK, VENMO, ZELLE OR CREDIT CARD
A MINIMUM OF A 4 MONTH COMMITMENT IS NECESSARY TO QUALIFY FOR SPECIAL PACKAGE PRICING🗓️
PACKAGE SIZES MAY BE INTERCHANGED MONTHLY
🚨IF ALL SESSIONS OF A PACKAGE ARE NOT USED WITHIN THE MONTH OF PURCHASE, THEY MAY NOT BE TRANSFERRED OVER TO THE NEXT MONTH. 🚨
🌟WEEKLY PACKAGE/ PAYMENT OPTIONS ALSO AVAILABLE🌟
🟣3x sessions weekly -$230 weekly ($77 per session)($920 monthly)
⚫️2x sessions weekly -$175 weekly ($87.5 per session)($700 monthly)
🌟TRY A WEEK TWO SESSION TRAIL WITH ME FOR $100🌟
🔔REMAINING AVAILABILITY FOR 2024🔔
-Tuesday and Thursday -8:15am
-Tuesday, Wednesday and Thursday -9:30am
-Tuesday and Thursday -11:00am
-Monday and Wednesday- 12:30pm
-Tuesday and Thursday- 12:30pm
🔔AVAILIBILITY FOR 2025🔔
-Monday- 12:30pm, 5:00pm
-Tuesday-8:15am, 9:30am, 12:30pm, 5:00pm
-Wednesday-9:30am, 12:30pm, 5:00pm
-Thursday-8:15am, 9:30am, 12:30pm, 5:00pm
-Friday- 5:00pm
-Saturday- 10:00am, 11:15am
🚨DROP IN GROUP CLASSES ON SATURDAYS AT 8:30AM ($25 per class for clients only)(beginning 2025)THESE CLASS MAY ALSO BE USED AS MAKE UPSESSIONS🚨
🌟It is scientifically proven and recommend that clients partake in 2-3 sessions weekly of physical movement in order to experience progress.🌟
My evening and morning training slots are booked except for what is listed. Please take this into consideration before reaching out.
If my price point is steep for your current financial situation, please take this into consideration before messaging me or reaching out. I fully disclose all pricing upfront to avoid this issue. If you are seeking to have the lowest price, I am not the service provider. If you are looking to invest in a personal trainer, health coach, nutrition coach and behavior change specialist utilizing the same professional, please recognize the knowledge and experience needed for this role. You get what you are willing to invest. Reflect upon why you are seeking help, motivation and guidance in the first place.
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