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With over 15 years experience I help busy women de-stress, heal their hormones & core + get toned WITHOUT counting calories OR macros so they can ✨THRIVE✨ in their bodies.
Victoria’s Certifications
Holistic Health Coach
Personal Trainer
Pilates Instructor
Prenatal & Postnatal Specialist
Trauma Informed Yoga
Prenatal Yoga
Breathwork Coach
Master EFT/TFT Practitioner
Registered Mental Health Professional
Herbalist
I specialize in:
✔️Sustainable fat loss
✔️Natural Hormonal Balance
✔️Postpartum core & pelvic floor recovery
✔️Gut Health
✔️Proper prenatal training
✔️Emotional/stress eating
✔️Stress management & Nervous System Regulation
✔️Herbalism for Digestion & Anxiety
Are you struggling with..
🥱Fatigue
🎭Mood swings
😣Anxiety & Depression
🤰Bloating & Digestive issues
😫Inability to lose weight no matter what you try???
These are the signs of a hormonal imbalance called Adrenal Fatigue. This is caused by poor nutrition & STRESS.
My holistic approach combines Gut Healing, Stress Management tools & Somatics such as easy beginner friendly yoga, BreathWork, Natural Herbal Remedies & stress free Sustainable Nutrition methods that are easy to follow if you’re busy because you DON’T have to count calories OR macros.
If you’re postpartum this is REALLY important because something called Postpartum Depletion causes severe hormonal imbalances like Adrenal Fatigue. Most women in today’s day end up with postpartum depletion due to a malnureshed pregnancy & postpartum period + stress and birth trauma. When unaddressed the symptoms can plague women for 10+ years!
Having hormonal imbalances and a weak core + pelvic malfunction leads to a ton of symptoms such as feeling exhausted all the time not being able to lose weight, (especially around the midsection), and urinary incontinence(this is peeing when you cough,laugh, or sneeze).
This is why The Bountifully Balanced Program focuses on healing hormones & the core so women can have more energy, better moods, get rid of their “mommy tummy” and bloating + feel stonger than ever which gives my clients Skyrocketed Confidence🚀🚀
I offer one on one packages as well as coaching packages that don’t require 1:1 sessions. Regardless of what package you choose you get access to my exclusive app where you get a plethora of resources from recipe books, to educational resources, detailed instructional videos for perfect form if you’re a beginner, BreathWork and stretch videos & more!
My coaching encompasses wellness as a whole as I address the mental and physical aspects of health. You don’t need to find a personal trainer, nutrition coach, and mindset coach, yoga instructor or hebalist. I am a one stop shop all in one. I will give you the tools you need to be successful.
With over 14 years experience in the health & fitness industry(I became a PT in 2009) I am more than confident you will improve your life and health if you trust me as your coach.
