Fire Within Nutrition and Fitness

$75/session

estimated price

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Responds in about 1 hour

Introduction

After losing 84 lbs. myself, I set out to help others to reach their health and wellness goal. Over the past decade I have helped thousands do the same. I have extensive background in Nutrition coaching and spent several years as the nutrition program coordinator at Lifetime Fitness in Cary. I have been on every end of the health spectrum and understand where you are coming from. I focus on sustainable goals for longevity and would love to help you increase your quality of life. To help keep my clients safe, I have invested 10,000$ in equipment at my home facility so I can sanitize equipment between 1 on 1 interactions. I also offer virtual and in home services as well. To learn more about my approach, to see client testimonials, or to check out my podcast on nutrition and fitness, head to firewithinnf.com I look forward to working with you soon!

Overview

Hired 3 times

Serves Cary, NC

Background checked

1 employee

5 years in business

Business hours

Sun8:00 am - 2:00 pmMon6:00 am - 7:00 pm

Payment methods

This pro accepts payments via Cash, Check, Credit card, Square cash app, Venmo, and Zelle.

Social media

Facebook

Featured Projects

25 photos

Personal Training - Cary 2020
Personal Training
Brandon is a TRUE health, fitness, sleep, and nutr
I'm a proud client of Brandon Wooley's with Fire W

Reviews

Customers rated this pro highly for professionalism, responsiveness, and work quality.

Exceptional 5.0

12 reviews

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Read reviews that mention:

Melissa O.

Feb 8, 2023

Brandon is a fantastic coach that focuses on a hoslistic approach to health and wellness. He also is able to explain concepts in a way that allows me to better understand. I recommend him to everyone that is looking for these types of services!

Joshua R.

Oct 30, 2020

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Hired on Thumbtack

Brandon is very friendly and professional. He is down to Earth, genuine, and very knowledgeable about personal training, health and wellness. We have had a few sessions so far and I am very pleased with how well it is going. I am looking forward to working with him much more in the coming weeks.

Fire Within Nutrition and Fitness's reply

Thanks so much for the review Josh, can't wait to continue working with you!

Personal Training

Jamie G.

Feb 13, 2023

Wow where do I begin...I have always worked out and have been in the gym since high school; I am 44 now. I had gotten to where I was becoming a mushy middle-aged lady, and regardless of what I did, I just could not see physical results...not to mention hormones were taking over and I was gaining weight slowly but surely. What I realized is, I thought I knew what to do in the gym but was probably getting by on youth. I did my usual workouts, cardio, etc and was still slowly getting bigger. I have struggled with and yo-yo'd my weight since having my daughter in my late twenties. Nothing seemed to work!! I was given Brandon's information by a friend and thought why not?? I had tried everything else. I am a healthcare provider and know the muscle groups very well. What I lacked was knowing how to work different areas of these muscle groups to get toning and definition. Brandon warned me, "weight loss is like growing bamboo. It never grows, never grows, barely grows and then bam it jumps in height almost over night." I started working out with Brandon in April of 2021. Dedication was my middle name!! By September, I had lost a whole four pounds....that's right, four pounds. I was seeing a little change in definition but I kept telling myself, you are going to be bamboo, just stay with it. Low and behold, the weight started dropping!! I have gotten more compliments about my physique in the last six months than I have in years. I am down 45 lbs, have better endurance and strength than I did in my twenties, and have kept the weight off for fourteen months now. I told him upfront, dedicating a hour a day or even three times a week was virtually impossible some weeks. He works with my schedule, which helps me stay committed and motivated. If I have a busy week and give him a time restraint, he comes up with a full workout, if I want to target an area, he finds a workout to torture that area, and if I am traveling for work, I pack my resistance bands and he gives me a full body workout I can do in my room. He knows his stuff and I have regained my confidence to wear the things I felt I could not for years. I cannot say enough about him except try it! What have you got to lose? Weight? LOL

Troy S.

Feb 7, 2023

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Hired on Thumbtack

Brandon is a very attentive, responsive, and personable trainer. He is very good at customizing programs tailored to your needs, skills, and comfort levels.

Personal Training

Michael C.

Feb 21, 2023

Best experience with a trainer I’ve ever had. Brandon took the time to learn about me and my goals and tailored a workout to help me achieve them. Only trainer I will work with!!!

Credentials

Background Check

Brandon Woolley

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I do 1 hour sessions or 30 minute sessions at $75 an hour or $45 a half hour. There is a travel fee if I travel to you of a dollar a mile.
What is your typical process for working with a new customer?
We start with a complimentary consult to learn more about your goals and needs. I want to learn about your background with nutrition and fitness, weightloss and injuries so that I can put together a custom program that fits your lifestyle.
What education and/or training do you have that relates to your work?
I have my CPT through the National Academy of Sports Medicine and I maintain 20 hours of Continuing Education, in addition to my Precision Nutrition 1 certification and I'm nearly finished with my Corrective Exercise Specialist Certification. I have worked with thousands of clients and spent 5 years with Lifetime Fitness as a Nutrition Program Coordinator, I ran the bloodwork program, and helped manage the personal training staff.

Fire Within Nutrition and Fitness

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