A yoga practitioner now for over 20 years, teaching for over 10 years, my passion is to share the growth I've experienced within this practice, as it still continues to teach me about my mind, body & soul.
I specialize in accommodating all-levels, providing modifications and variations of the postures that suite our unique needs with the use of yoga props (yoga blocks & straps) and providing adequate details when guiding you.
You can find me leading local classes at Yoga in the Park Asheville, the Biltmore Estate for Inn & Hotel guests & Chimney Rock State Park: Yoga with a View series.
As a teacher and still always a student, I'm often inspired by exploring our comfort zones & offering ways to step out of them.
I challenge students to leave any doubts at the door and trust what's to come as we surrender to what is. Combining the focus of body alignment, utilizing the breath & movement while intertwining the 8 limbs philosophy, there is so much to unveil from each one of us. Finding stillness & allowing the mind to disconnect from distraction through meditation technique is essential in every one of my classes. What initially began as a physical goal, my practice has evolved into recognizing the beautiful revelation that yoga offers through yoga ethics. I aspire to outline the importance of yoga's entirety when teaching, creating an impact of mystery and yearning to learn more. My goal is to keep students coming back to explore & blossom their truest self.
I encourage each individual to feel welcomed, comfortable and inspired to be in their body and their practice. While offering various options of the posture to accommodate all-levels simultaneously, a group yoga class is a wonderful addition to your vacation, retreat, wedding, or any occasion.
Some of the many classes I've led include bachelorette + bachelor parties, birthday bashes, couple's getaway, corporate building, women's retreats, wedding day, and family reunions! Whatever your celebration, yoga is the perfect addition and piece of self-care to incorporate into your weekend of memories.
Please reach out for your Private Yoga in Asheville session, I look forward to being a part of your unique wellness experience!
