Do you have a habit you've been wanting to change, but just can't get it to stick?
I can help!
Whether you want to shift your sleep schedule, self-care routines, eating, exercise, time management, relationship patterns, or simply change the way you feel about yourself - I can support you in that transformation.
I use techniques to coach and befriend your unconscious mind so you can easily make radical shifts in your brain, giving you the power to shape your own life.
I also provide support, insight, strategy, and accountability over time so you can really bring your dreams to life.
I offer one-hour coaching sessions virtually over Zoom, or in-person in Asheville.
Please note: I am not a licensed therapist, and I do not diagnose or treat mental illness. If you're searching for that kind of support please find a licensed mental health professional who can help!
