Life Changer Fitness

$99

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Meals cooked at home

Goal

Responds within a day

Introduction

Being named the #1 Christian Personal Trainer and Weight Loss Nutritionist years in a row in my region didn't come easily. While other trainers may merely put their client through a workout, I teach my Clients how to take care of themselves for the rest of their lives even after our training is complete, including my nutrition service which uses real food, not supplements or gimmicks, so that they can master having a healthy weight and a fit body for a lifetime, rather than starving themselves or gaining all their weight back once a bottle of pills or a container of shakes runs out. In addition, I only work with a limited number of clients so that each can receive all the support they need to see their goals become reality and obtain the know-how to make it last a lifetime. No over-priced pretend food that you don't need and even might be unhealthy. Just good food... real food... and some chocolate now and then! It's my mission to provide my Clients with the tools to experience this, sometimes for the very first time ever, and set them on the path to independent, true health and wellness. What do I love most about my job? Seeing people accomplish what they didn't know they were capable of. That there really is a champion inside of themselves. The pride and success that radiates from my Clients as they progress is priceless. If I had to name one specific thing I enjoy, it's seeing people lose weight without the constant yo-yo-ing, starving, and calorie counting, supplement madness! Representing my hometown #stcharlesmo #stcmo #discoverstc

Overview

Hired 83 times

Serves Saint Charles, MO

Background checked

1 employee

14 years in business

Business hours

SunClosedMon7:00 am - 7:00 pm

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Credit card, Square cash app, Venmo, and Zelle.

Social media

Facebook, Instagram

Featured Projects

36 photos

Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Great 4.8

48 reviews

5

94%

4

0%

3

2%

2

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4%

Read reviews that mention:

Kathleen C.

Sep 10, 2021

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Hired on Thumbtack

Theresa was amazing to work with. She worked with my normal to make small, sustainable changes that pack a big punch in the long run. I was down 10lbs within a few weeks of working with her. Eating clean is a part of my life and I didn’t understand what I was doing wrong. We went beyond just nutrition into mindset and other contributors for results.

Nutritionist

Sandi R.

Feb 26, 2021

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Hired on Thumbtack

Theresa is absolutely wonderful! She has been instrumental in our success and is constantly looking for ways to inspire and motivate us to achieve our goals! She has become an intricate part of our overall health and wellness for our whole family. We highly recommend her for any nutritional and/or fitness needs!

Life Changer Fitness's reply

I'm slightly behind on responding to reviews- but I just wanted to thank you for taking the time to share your experience of our time together. Stay focused! You both can do this for a lifetime and reap the benefits!

Personal Training

Kevin A.

Jun 2, 2019

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Hired on Thumbtack

I have had the good fortune to work with Theresa over the last several months. I am a husband, dad of teenagers, and a professional with a bunch of responsibility and not much time. Theresa spent time to understand my fitness goals (weight loss, strength, flexibility) and put together the right combination of diet, strength training, and stretching. I have lost 35 pounds (244 to 209) and good progress on the other 2 goals. The real key has been her nutrition coaching. Once she helped me figure out how to clean-up my diet, the weight fell off. (She even allowed just a little dark chocolate every day). Now we are on to more heavy-duty bar bell workouts - which are fantastic!! Theresa has the right blend of encouragement, expertise, and professionalism. In short, I could not recommend her strongly enough to someone who has made up their mind to - finally - change their fitness and health - and change their life! Theresa Rocks!

Life Changer Fitness's reply

Kevin, you just look like a new man. You've got a healthy glow, a much fitter body and some really nice muscle definition emerging! Seeing you go from having so much tightness in your back to where you are now is also really gratifying for me as a trainer. I know it's such a relief to you! People that are as dedicated as you are and put in the work get so much more out of life! I'm just really, really proud of you!!

Personal Training

Karen S.

Jun 3, 2016

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Hired on Thumbtack

I am so thankful that I found Theresa! I finally have had enough of this creepy weight gain over 5 years. I kept blaming my age/hormones. I ate clean (well I thought) and work out 5 days a week.. But Theresa gave me her nutrition plan, and presto 14 lbs down in 30 days. I am ecstatic to say the least. I told her when I first met her that it would be a miracle if I could do this in a month. Well, I guess I believe in miracles, because it worked and it was easy!! I wasn't hungry at all, a few times a wanted some chocolate but I kept telling myself when I hit my goal I can have a treat!!

Life Changer Fitness's reply

Hi Karen! Was good to follow up with you this week and see how you're doing... So happy to hear that you're keeping the weight off and even losing more since we've wrapped up the month of service. So many people would LOVE to be able to do what you've been able to achieve, especially when you already had relatively low body fat to begin with! Once we hit our 40's we start to believe that weight loss is impossible... You definitely proved that theory wrong!! Keep up the great work! I'm so proud of you! :)

Nutritionist

Vicki S.

Dec 11, 2015

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Hired on Thumbtack

I would highly recommend it Theresa McDonald to meet your nutritional needs. I was unable to lose weight and in three short weeks I lost nine pounds. I thought I knew every thing about nutrition but I was wrong. Theresa taught me the truth about nutrition. She also was very available through texting and email. Thank you Theresa you are awesome! Vicki Skow

Life Changer Fitness's reply

Vicki, I just had to comment that you are the first person I've ever had tell me they are worried about the possibility of losing too much weight! Of course we eased that fear quickly because as you know, returning to old eating habits will take care of that if it was ever a real threat! :) I was super impressed by how quickly you applied the info we discussed and it paid off! And to note, you certainly do know a great deal about nutrition! Just a few little tweaks was all it took! Great Job Vicki!!

Nutritionist

Credentials

Background Check

Theresa Mcdonald

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Consultation and intake interviewing are paid services which cost between $69-99 depending on location. Successful fitness and weight loss professionals charge for time and travel as an industry standard to secure the appointment and as compensation for a professional, accurate assessment of needs to ensure best results.
What is your typical process for working with a new customer?
Scheduling a consultation, nutrition assessment and fitness assessment to determine current situation and needs/goals and calculate time needed to achieve them and explain my services. Once the consultation has been held, we can get started!
What education and/or training do you have that relates to your work?
I studied Personal Training through AFAA and am certified in CPR/AED and First Aid through the American Heart Association as well. Also certified for Personal Training through the American Sports and Fitness Association.

Life Changer Fitness

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