Life Changer Fitness

$89

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Introduction

Being named the #1 Personal Trainer and Weight Loss Nutritionist years in a row in my region didn't come easily. While other trainers may merely put their client through a workout, I teach my Clients how to take care of themselves for the rest of their lives even after our training is complete, including my nutrition service which uses real food, not supplements or gimmicks, so that they can master having a healthy weight and a fit body for a lifetime, rather than starving themselves or gaining all their weight back once a bottle of pills or a container of shakes runs out. In addition, I only work with a limited number of clients so that each can receive all the support they need to see their goals become reality and obtain the know-how to make it last a lifetime. No over-priced pretend food that you don't need and even might be unhealthy. Just good food... real food... and some chocolate now and then! It's my mission to provide my Clients with the tools to experience this, sometimes for the very first time ever, and set them on the path to independent, true health and wellness. What do I love most about my job? Seeing people accomplish what they didn't know they were capable of. That there really is a champion inside of themselves. The pride and success that radiates from my Clients as they progress is priceless. If I had to name one specific thing I enjoy, it's seeing people lose weight without the constant yo-yo-ing, starving, and calorie counting, supplement madness! Representing my hometown #stcharlesmo #stcmo #discoverstc

Overview

Hired 83 times

11 similar jobs done near you

Background checked

1 employee

13 years in business

Business hours

SunClosedMon7:00 am - 7:00 pm

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Credit card, Square cash app, Venmo, and Zelle.

Social media

Facebook, Instagram

Featured Projects

36 photos

Specialties

Fitness goals

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Event to prep for

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Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Great 4.8

48 reviews

5

94%

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Read reviews that mention:

Marilou C.

Mar 19, 2017

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Hired on Thumbtack

Personal training: trainer has wealth of knowledge and is very skilled and punctual with scheduled sessions resulting in tremendous improvement in flexibility and strength!

Life Changer Fitness's reply

Hi Marilou! Thank you for the kind review. I sincerely enjoyed working with you and Jack (and Carter and Teddy)! Your strength improvement was fun to watch, and I hope you were impressed with yourselves as well! I'm glad that our sessions together provided resuts you're pleased with, and I hope you feel confident at your sons wedding! Keep in touch!

Personal Training

Tana S.

Mar 8, 2015

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Hired on Thumbtack

Theresa started training our whole family in Nov '14. Theresa's energy is amazing and contagious. She shows up on time with fresh workouts tailored to our fitness level- which is improving by leaps and bounds. She is able to motivate each of us and create a workout that fits all of our various needs. Most of us started at Ground Zero- I had never heard of a burpee! Now, my 12 year old daughter can plank for more than 6 minutes, my boys beat their own personal best records on push-ups and sit-ups regularly, and I've lost the jiggle in my upper arms. Theresa consistently moves us forward, pushing us just the right amount to keep us motivated without getting discouraged. She even emails my workouts for in-between sessions and sends me updates on our progress- inches lost/gained and weight tracking. It was a great decision for our family to hire a trainer to come to us and work with us as a family. It's a no-brainer, we know she is going to show up and we know we are going to work-out, no excuses. It has really worked out well for us. We have some 5-8# weights and some kettle balls, no need for expensive equipment or trips to the gym. I'm in better shape than I have been in for years.

Life Changer Fitness's reply

Tana, Thank you so much for allowing me to work with your family and be a part of this experience with all of you. It's always exciting and impressive to see everyone's improvement in strength and endurance week to week, and month to month. I can safely say that I know with the determination and hard work that "Team S" puts in you'll all be surpassing your personal best in fitness levels and enjoying the benefits of being very fit! I've sincerely enjoyed working with you. Thanks so much for taking the time to write such a kind review of my work. -Theresa

Personal Training

Stephanie G.

Nov 13, 2023

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Hired on Thumbtack

I have been working with life changer fitness for about 4 1/2 months. This is the longest I have ever stuck to a program in my life. Theresa works with you individually on what you can do and Taylors it to exactly what strengthens you along the way. I find myself looking forward to the next session. I never feel too sore to do anything the next day. She is a gentle with her words, and gives you the confidence to want to keep going. I am down almost 20 pounds and I am so proud of the confidence and physical energy that keeps increasing as I continue. She’s a wonderful person to work with, and I highly recommend her.

Personal Training

Penny p.

Jun 30, 2021

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Hired on Thumbtack

Theresa is a pro at training people, including me, she has increased my strength with careful, graduated training to get me ready to hike and travel again after during not much during covid quarantine. She is organized, thorough and really hard to distract from her mission. I recommend her and her ability to keep me moving forward

Personal Training

Megan A.

May 19, 2020

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Hired on Thumbtack

If you’re looking for an amazing trainer who’s the TOTAL PACKAGE you have found her! After 5 kids and many years of struggling with my weight and poor eating habits I was looking for a real solution but didn’t think I’d ever find it. I was frustrated with myself and my inability to achieve my goal weight. I believed I was just destined to be big and unhealthy because I lacked willpower. Over the years I have worked with several trainers and while I had short term gains I never found long term success. Initially, I came to Theresa in search of someone to tell me exactly what to eat to lose weight as quickly as possible. I also wanted to strength train but I thought I just needed someone to hold me accountable to a diet. As we started, I was confused by her methods because they were not what I was used to doing. I remember thinking this was another waste of money because she didn’t do what I thought she should be doing (what I was used to doing in the past, even though it never got me where I wanted to be!) I was completely SHOCKED that in a short amount of time (2 months) Theresa was able to FINALLY get through to me (in the most compassionate and subtle way) that what I needed and ultimately deep down wanted was to be HEALTHY and FIT. Honestly it was like a miracle. All this time I was focused on a particular weight and size instead of a lifestyle. I knew people who lived that way but was never interested because I was shortsighted. I can’t express how grateful and ecstatic I am that along our journey Theresa helped me uncover the “thing” that has caused me to turn to food to comfort myself. I had been trying to figure it out for over 20 years and in such a short time we discovered the root of it! She listened to me and supported me. She also incorporated mental as behavioral exercises and solutions to boost my success. Theresa is consistent as well as flexible to help her clients best reach their goals. I don’t know how you put a value on achieving your dream but I know you’ll never regret letting Theresa change your life!

Life Changer Fitness's reply

Megan, I regret taking so long to respond to your review, but since we talk so often, most of this goes without saying here. What I love most of all is that you are finally kind and gentle with yourself when things don't go perfectly because life happens. In addition, it's such a positive thing for you to see that you don't have to starve yourself or only eat fish, chicken and vegetables to lose weight and your food choices don't have to be boring, nor portion sizes small. Over the time we've worked together I see a new you who is able to love herself for her accomplishments, and have grace for herself when struggling. Here's to going a very long time without kidney stones for the first time in a very long time, and to sticking to your healthy changes for life. I'm so happy I could make a believer out of you because I know it's going to add many years of health and happiness!

Personal Training

Credentials

Background Check

Theresa Mcdonald

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Consultation and intake interviewing are paid services which cost between $69-99 depending on location. Successful fitness and weight loss professionals charge for time and travel as an industry standard to secure the appointment and as compensation for a professional, accurate assessment of needs to ensure best results.
What is your typical process for working with a new customer?
Scheduling a consultation, nutrition assessment and fitness assessment to determine current situation and needs/goals and calculate time needed to achieve them and explain my services. Once the consultation has been held, we can get started!
What education and/or training do you have that relates to your work?
I studied Personal Training through AFAA and am certified in CPR/AED and First Aid through the American Heart Association as well. Also certified for Personal Training through the American Sports and Fitness Association.

Life Changer Fitness

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